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AVOCADO PEANUTS PESTO

Ingredient Amount Calories
Avocados 300g 480kcal
Lemon juice 48g 11kcal
Peanuts 100g 567kcal
Garlic 3g 4kcal
Olive oil 56g 495kcal
Coriander (cilantro) leaves raw 32g 7kcal
Lemon peel 2.6g 1kcal
Sea salt 0.275g 0kcal

Recipe Instructions:

Ingredients
2 Avocados
1 Garlic Clove
100g Roasted Peanuts
2 Bunches Cilantro
1 Lemon Zest and Jiuce
1 Teaspoon Chili Flakes
4 Tablespoons Olive Oil
Pinch Salt
Cooking Directions
Chop the avocados and pour into a food processor or high powered blender
Add in the chopped cilantro. Add zest of lemon and garlic. Add roasted peanuts. Pour in the lemon juice. Sprinkle the chili flakes and salt. Blend
While blending gradually add in the olive oil slowly until incorporated
Blend to your desired consistency, chunky or smooth

Nutrition Facts
Portion Size 181 g | ml
Amount Per Portion 522
2184
kcal
kilojoules
% Daily Value *
Total Fat 50g 64%
Saturated Fat 6.8g 34%
Sodium 55mg 2%
Total Carbohydrate 16g 6%
Dietary Fiber 10g 36%
Sugar 2.8g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 2.4mg 13%
Potassium 798mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 42.973 mcg 5%
Thiamin [B1] 0.294 mg 24%
Riboflavin [B2] 0.196 mg 15%
Niacin [B3] 5.905 mg 37%
Pantothenic acid [B5] 2.068 mg 41%
Vitamin B6 0.41 mg 24%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 170.956 mcg 0%
Vitamin C 20.502 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 7.828 mg 52%
Vitamin K 65.321 mcg 54%
Betaine 1.219 mg 0%
Choline 34.243 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.8 g 6%
Sugars 2.8 g 6%
Dietary fiber 10 g 36%
Carbohydrate 15.7 g 0%
Net carbs 13.1g
Aminoacids
Nutrient Amount DV
Alanine 0.452 g 0%
Arginine 1.123 g 0%
Aspartic acid 1.29 g 0%
Cysteine 0.138 g 0%
Glutamic acid 2.092 g 0%
Glycine 0.624 g 0%
Histidine 0.258 g 0%
Isoleucine 0.389 g 0%
Leucine 0.703 g 0%
Lysine 0.443 g 0%
Methionine 0.144 g 0%
Phenylalanine 0.544 g 0%
Proline 0.478 g 0%
Serine 0.54 g 0%
Threonine 0.369 g 0%
Tryptophan 0.109 g 0%
Tyrosine 0.399 g 0%
Valine 0.471 g 0%
Minerals
Nutrient Amount DV
Calcium 53.94 mg 4%
Copper 0.6 mg 67%
Fluoride 7 mcg 0%
Iron 2.41 mg 13%
Magnesium 89.18 mg 21%
Manganese 0.85 mg 37%
Phosphorus 185.37 mg 15%
Potassium 797.72 mg 17%
Selenium 3.06 mcg 6%
Sodium 54.69 mg 2%
Zinc 1.81 mg 16%
Other
Nutrient Amount DV
Water 101.264 g 0%
Ash 2.567 g 0%