Your Recipe

Beef Stew (Various)

Ingredient Amount Calories
Carrots, raw 122g 50kcal
Onions 220g 88kcal
Potatoes, raw, flesh and skin 426g 328kcal
Tomato paste, without salt added 60g 49kcal
Meat broth 480g 0kcal
Beef, raw, all grades, separable lean and fat, chuck for stew 500g 640kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

• Ingredients:
o 500g beef stew meat, cut into cubes
o 2 onions, chopped
o 2 carrots, sliced
o 2 potatoes, diced
o 2 cups beef broth
o 1 cup red wine (optional)
o 2 tablespoons tomato paste (optional)
o Salt and pepper
o Olive oil
• Recipe:
1. Heat olive oil in a large pot over medium-high heat.
2. Brown the beef cubes on all sides. Remove and set aside.
3. In the same pot, sauté onions, carrots, and potatoes until softened.
4. Return the beef cubes to the pot. Add beef broth, red wine (if using), tomato paste (if using), salt, and pepper.
5. Bring to a boil, then reduce heat to low and simmer, covered, for about 1.5 to 2 hours or until beef and vegetables are tender.
6. Serve hot, garnished with chopped parsley if desired.

Nutrition Facts
Portion Size 1808 g | ml
Amount Per Portion 1155
4834
kcal
kilojoules
% Daily Value *
Total Fat 24g 30%
Saturated Fat 9.6g 48%
Sodium 554mg 24%
Total Carbohydrate 119g 43%
Dietary Fiber 19g 66%
Sugar 26g
Protein 124g 248%
Vitamin D 0.5mcg 3%
Calcium 229mg 18%
Iron 17mg 93%
Potassium 4966mg 106%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1074.3 mcg 119%
Thiamin [B1] 0.963 mg 80%
Riboflavin [B2] 1.208 mg 93%
Niacin [B3] 32.835 mg 205%
Pantothenic acid [B5] 5.271 mg 105%
Vitamin B6 4.666 mg 274%
Cobalamin [B12] 11.5 mcg 0%
Floate [B9] 151.08 mcg 0%
Vitamin C 120.54 mg 134%
Vitamin D 0.5 mcg 3%
Vitamin E 4.322 mg 29%
Vitamin K 39.844 mcg 33%
Betaine 94.8 mg 0%
Choline 457.802 mg 83%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 119 g 43%
Sugars 25.9 g 52%
Dietary fiber 18.6 g 66%
Carbohydrate 106.8 g 0%
Net carbs 93.1g
Aminoacids
Nutrient Amount DV
Alanine 6.817 g 0%
Arginine 8.141 g 0%
Aspartic acid 12.883 g 0%
Cysteine 1.395 g 0%
Glutamic acid 21.48 g 0%
Glycine 5.252 g 0%
Histidine 3.856 g 0%
Isoleucine 5.219 g 0%
Leucine 9.671 g 0%
Lysine 10.525 g 0%
Methionine 3.351 g 0%
Phenylalanine 4.792 g 0%
Proline 4.881 g 0%
Serine 4.773 g 0%
Threonine 5.569 g 0%
Tryptophan 1.399 g 0%
Tyrosine 4.182 g 0%
Valine 5.652 g 0%
Minerals
Nutrient Amount DV
Calcium 228.58 mg 18%
Copper 1.27 mg 141%
Fluoride 6.32 mcg 0%
Iron 16.67 mg 93%
Magnesium 264.82 mg 63%
Manganese 1.36 mg 59%
Phosphorus 1464.12 mg 117%
Potassium 4965.5 mg 106%
Selenium 127.11 mcg 231%
Sodium 553.94 mg 24%
Zinc 29.47 mg 268%
Other
Nutrient Amount DV
Water 1047.961 g 0%
Ash 13.912 g 0%