Your Recipe

Sesame Ginger Green Beans

Ingredient Amount Calories
Green Peas, raw (fresh) 502g 407kcal
Ginger root 6g 5kcal
Garlic 3g 4kcal
Oil, sesame, salad or cooking 9.08g 80kcal
Soy Sauce made from soy and wheat (Shoyu) 66.2g 35kcal
Rice, wine 28.7g 38kcal

Recipe Instructions:

Ingredients
4 cups green beans stems trimmed about 1 pound
1/4 cup soy sauce
2 tablespoons rice wine vinegar
2 teaspoons toasted sesame oil
1 tablespoon grated ginger root
1 clove garlic grated
chili garlic paste optional
toasted almond slices optional garnish
Instructions
Place a steamer basket inside a large sauce pot and fill with 3 inches of water. Bring to a boil.
Add green beans to the pot and cover with lid. Steam until green beans are bright green and crisp-tender, about 7-9 minutes; remove from heat.
In a large bowl, whisk together soy sauce, rice wine vinegar, sesame oil, ginger, garlic and chili paste (if using). Add steamed green beans to the bowl and toss to coat. Serve with toasted almond slices.

Nutrition Facts
Portion Size 154 g | ml
Amount Per Portion 142
596
kcal
kilojoules
% Daily Value *
Total Fat 2.9g 4%
Saturated Fat 0.4g 2%
Sodium 916mg 40%
Total Carbohydrate 20g 7%
Dietary Fiber 6.6g 23%
Sugar 7.2g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 2.1mg 12%
Potassium 389mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 47.69 mcg 5%
Thiamin [B1] 0.341 mg 28%
Riboflavin [B2] 0.194 mg 15%
Niacin [B3] 3.003 mg 19%
Pantothenic acid [B5] 0.057 mg 1%
Vitamin B6 0.248 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 84.08 mcg 0%
Vitamin C 50.509 mg 56%
Vitamin D 0 mcg 0%
Vitamin E 0.199 mg 1%
Vitamin K 31.447 mcg 26%
Betaine 4.932 mg 0%
Choline 39.281 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20 g 7%
Sugars 7.2 g 14%
Dietary fiber 6.6 g 23%
Carbohydrate 18.8 g 0%
Net carbs 12.8g
Aminoacids
Nutrient Amount DV
Alanine 0.351 g 0%
Arginine 0.619 g 0%
Aspartic acid 0.748 g 0%
Cysteine 0.06 g 0%
Glutamic acid 1.2 g 0%
Glycine 0.282 g 0%
Histidine 0.164 g 0%
Isoleucine 0.3 g 0%
Leucine 0.498 g 0%
Lysine 0.464 g 0%
Methionine 0.12 g 0%
Phenylalanine 0.311 g 0%
Proline 0.3 g 0%
Serine 0.293 g 0%
Threonine 0.301 g 0%
Tryptophan 0.063 g 0%
Tyrosine 0.222 g 0%
Valine 0.353 g 0%
Minerals
Nutrient Amount DV
Calcium 38.79 mg 3%
Copper 0.24 mg 27%
Fluoride 0 mcg 0%
Iron 2.11 mg 12%
Magnesium 54.93 mg 13%
Manganese 0.7 mg 30%
Phosphorus 165.1 mg 13%
Potassium 389.24 mg 8%
Selenium 2.56 mcg 5%
Sodium 915.83 mg 40%
Zinc 1.72 mg 16%
Other
Nutrient Amount DV
Water 118.003 g 0%
Ash 3.631 g 0%