Your Recipe

Fusilli with Basil, Tomatoes, and Feta

Ingredient Amount Calories
Tomatoes 125g 23kcal
Cheese feta 23.75g 63kcal
Pasta dry 45.5g 169kcal
Garlic 3g 4kcal
Olive oil 4.33g 38kcal
Basil fresh 7.95g 2kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1/2 cup Zone PastaRx Fusilli
1 large Tomato - chopped
3 Tbsp Fresh basil leaves - chopped or slivered
2 1/2 Tbsp Low-fat feta - crumbled/divided
1 small clove Garlic - minced
1 tsp Dr. Sears’ Zone Extra Virgin Olive Oil
to taste Salt and pepper

Instructions
Prepare Zone pasta according to package directions.
Meanwhile, rinse, core, and chop tomato.
In a serving bowl, mix tomato, basil, half the feta, garlic and olive oil.
Add hot cooked pasta and mix well.
Add salt and pepper to taste.
Sprinkle with remaining feta.

Nutrition Facts
Portion Size 210 g | ml
Amount Per Portion 299
1250
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 3.9g 20%
Sodium 280mg 12%
Total Carbohydrate 41g 15%
Dietary Fiber 3.1g 11%
Sugar 4.6g
Protein 11g 22%
Vitamin D 0.1mcg 0%
Calcium 159mg 12%
Iron 2.3mg 13%
Potassium 448mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 103.176 mcg 11%
Thiamin [B1] 0.497 mg 41%
Riboflavin [B2] 0.416 mg 32%
Niacin [B3] 4.336 mg 27%
Pantothenic acid [B5] 0.572 mg 11%
Vitamin B6 0.315 mg 19%
Cobalamin [B12] 0.401 mcg 0%
Floate [B9] 209.751 mcg 0%
Vitamin C 19.492 mg 22%
Vitamin D 0.095 mcg 0%
Vitamin E 1.457 mg 10%
Vitamin K 45.982 mcg 38%
Betaine 64.646 mg 0%
Choline 20.518 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41 g 15%
Sugars 4.6 g 9%
Dietary fiber 3.1 g 11%
Carbohydrate 41 g 0%
Net carbs 36.4g
Aminoacids
Nutrient Amount DV
Alanine 0.399 g 0%
Arginine 0.382 g 0%
Aspartic acid 0.676 g 0%
Cysteine 0.151 g 0%
Glutamic acid 3.251 g 0%
Glycine 0.263 g 0%
Histidine 0.255 g 0%
Isoleucine 0.46 g 0%
Leucine 0.837 g 0%
Lysine 0.476 g 0%
Methionine 0.167 g 0%
Phenylalanine 0.514 g 0%
Proline 1.071 g 0%
Serine 0.604 g 0%
Threonine 0.408 g 0%
Tryptophan 0.144 g 0%
Tyrosine 0.295 g 0%
Valine 0.562 g 0%
Minerals
Nutrient Amount DV
Calcium 158.69 mg 12%
Copper 0.25 mg 28%
Fluoride 11.07 mcg 0%
Iron 2.32 mg 13%
Magnesium 48.22 mg 11%
Manganese 0.71 mg 31%
Phosphorus 205.07 mg 16%
Potassium 447.97 mg 10%
Selenium 32.77 mcg 60%
Sodium 280.41 mg 12%
Zinc 1.64 mg 15%
Other
Nutrient Amount DV
Water 144.819 g 0%
Ash 3.049 g 0%