Your Recipe

Simple roast radishes

Ingredient Amount Calories
Radishes, raw 450g 72kcal
Olive oil 28g 248kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
450g radishes
2 tbsp olive oil
Method
STEP 1
Heat oven to 180C/160C fan/gas 4. Remove the leaves from the radishes and if they are nice and fresh, set aside. Halve the radishes and tip into a roasting tin with the olive oil.

STEP 2
Roast for 20 mins until shrivelled and softened, then remove from the oven. Season with salt, toss with some of the leaves to wilt and serve.

Nutrition Facts
Portion Size 478 g | ml
Amount Per Portion 320
1337
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 4g 20%
Sodium 176mg 8%
Total Carbohydrate 15g 6%
Dietary Fiber 7.2g 26%
Sugar 8.4g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 1.7mg 9%
Potassium 1049mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.054 mg 5%
Riboflavin [B2] 0.176 mg 14%
Niacin [B3] 1.143 mg 7%
Pantothenic acid [B5] 0.743 mg 15%
Vitamin B6 0.32 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 112.5 mcg 0%
Vitamin C 66.6 mg 74%
Vitamin D 0 mcg 0%
Vitamin E 4.032 mg 27%
Vitamin K 22.706 mcg 19%
Betaine 0.478 mg 0%
Choline 29.334 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.3 g 6%
Sugars 8.4 g 17%
Dietary fiber 7.2 g 26%
Carbohydrate 15.3 g 0%
Net carbs 6.9g
Aminoacids
Nutrient Amount DV
Alanine 0.117 g 0%
Arginine 0.171 g 0%
Aspartic acid 0.288 g 0%
Cysteine 0.045 g 0%
Glutamic acid 0.707 g 0%
Glycine 0.117 g 0%
Histidine 0.059 g 0%
Isoleucine 0.09 g 0%
Leucine 0.14 g 0%
Lysine 0.149 g 0%
Methionine 0.045 g 0%
Phenylalanine 0.162 g 0%
Proline 0.099 g 0%
Serine 0.122 g 0%
Threonine 0.104 g 0%
Tryptophan 0.041 g 0%
Tyrosine 0.041 g 0%
Valine 0.158 g 0%
Minerals
Nutrient Amount DV
Calcium 112.78 mg 9%
Copper 0.23 mg 25%
Fluoride 27 mcg 0%
Iron 1.69 mg 9%
Magnesium 45 mg 11%
Manganese 0.31 mg 14%
Phosphorus 90 mg 7%
Potassium 1048.78 mg 22%
Selenium 2.7 mcg 5%
Sodium 176.06 mg 8%
Zinc 1.26 mg 11%
Other
Nutrient Amount DV
Water 428.85 g 0%
Ash 2.475 g 0%