Your Recipe

Chicken or Vegetable Pot Pie

Ingredient Amount Calories
Onions 150g 60kcal
Chicken broiler, raw, meat only boneless breast 450g 540kcal
Bouillon/Chicken broth 240g 641kcal
Garlic 6g 9kcal
Wheat flour, white, all-purpose, unenriched 15g 55kcal
Milk, whole 240g 144kcal
Butter, salted 28.4g 204kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 chicken breasts or 2 cups mixed vegetables (carrots, peas, potatoes)
• 1 onion, diced
• 2 cloves garlic, minced
• 1 cup chicken or vegetable broth
• 1 cup milk
• 2 tablespoons flour
• 2 tablespoons butter
• Pie crust
• Side salad for serving
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large pot, melt butter over medium heat. Add onion and garlic, and cook until softened.
3. Stir in flour and cook for 1-2 minutes. Gradually add broth and milk, stirring until thickened.
4. Add chicken or vegetables and cook until chicken is done or vegetables are tender.
5. Pour mixture into a pie crust and cover with another crust. Bake for 25-30 minutes until golden brown.
6. Serve with a side salad.

Nutrition Facts
Portion Size 282 g | ml
Amount Per Portion 413
1728
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 7.4g 37%
Sodium 14446mg 628%
Total Carbohydrate 20g 7%
Dietary Fiber 0.8g 3%
Sugar 15g
Protein 38g 77%
Vitamin D 0.7mcg 3%
Calcium 205mg 16%
Iron 1.2mg 7%
Potassium 718mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 77.889 mcg 9%
Thiamin [B1] 0.224 mg 19%
Riboflavin [B2] 0.556 mg 43%
Niacin [B3] 12.443 mg 78%
Pantothenic acid [B5] 2.121 mg 42%
Vitamin B6 1.074 mg 63%
Cobalamin [B12] 0.752 mcg 0%
Floate [B9] 37.683 mcg 0%
Vitamin C 3.903 mg 4%
Vitamin D 0.66 mcg 3%
Vitamin E 1.112 mg 7%
Vitamin K 10.314 mcg 9%
Betaine 7.934 mg 0%
Choline 176.403 mg 32%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.5 g 7%
Sugars 14.9 g 30%
Dietary fiber 0.8 g 3%
Carbohydrate 14.8 g 0%
Net carbs 5.5g
Aminoacids
Nutrient Amount DV
Alanine 1.501 g 0%
Arginine 1.777 g 0%
Aspartic acid 2.443 g 0%
Cysteine 0.277 g 0%
Glutamic acid 4.002 g 0%
Glycine 1.148 g 0%
Histidine 0.961 g 0%
Isoleucine 1.268 g 0%
Leucine 2.14 g 0%
Lysine 2.465 g 0%
Methionine 0.668 g 0%
Phenylalanine 1.056 g 0%
Proline 0.861 g 0%
Serine 0.999 g 0%
Threonine 1.159 g 0%
Tryptophan 0.33 g 0%
Tyrosine 0.932 g 0%
Valine 1.342 g 0%
Minerals
Nutrient Amount DV
Calcium 205.23 mg 16%
Copper 0.07 mg 8%
Fluoride 0.61 mcg 0%
Iron 1.18 mg 7%
Magnesium 77.39 mg 18%
Manganese 0.2 mg 9%
Phosphorus 418.75 mg 33%
Potassium 717.63 mg 15%
Selenium 45.33 mcg 82%
Sodium 14445.91 mg 628%
Zinc 1.18 mg 11%
Other
Nutrient Amount DV
Water 173.251 g 0%
Ash 31.112 g 0%