Your Recipe

Berry Spinach Smoothie

Ingredient Amount Calories
Bananas 136g 121kcal
Spinach, raw 30g 7kcal
Maple Syrups 20g 52kcal
Almond milk unsweetened 244g 37kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 cup mixed berries (fresh or frozen)
• 1 banana
• 1 cup spinach
• 1 cup almond milk (or any milk of choice)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add mixed berries, banana, spinach, and almond milk to a blender.
2. Add honey and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 430 g | ml
Amount Per Portion 217
906
kcal
kilojoules
% Daily Value *
Total Fat 2.9g 4%
Saturated Fat 0.4g 2%
Sodium 203mg 9%
Total Carbohydrate 49g 18%
Dietary Fiber 4.7g 17%
Sugar 31g
Protein 3.4g 7%
Vitamin D 2.4mcg 12%
Calcium 506mg 39%
Iron 1.9mg 10%
Potassium 860mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 364.38 mcg 40%
Thiamin [B1] 0.079 mg 7%
Riboflavin [B2] 0.434 mg 33%
Niacin [B3] 1.309 mg 8%
Pantothenic acid [B5] 0.505 mg 10%
Vitamin B6 0.603 mg 35%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 87.84 mcg 0%
Vitamin C 20.262 mg 23%
Vitamin D 2.44 mcg 12%
Vitamin E 7.601 mg 51%
Vitamin K 145.58 mcg 121%
Betaine 30.78 mg 0%
Choline 27.002 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48.7 g 18%
Sugars 30.7 g 61%
Dietary fiber 4.7 g 17%
Carbohydrate 45.5 g 0%
Net carbs 18g
Aminoacids
Nutrient Amount DV
Alanine 0.097 g 0%
Arginine 0.115 g 0%
Aspartic acid 0.241 g 0%
Cysteine 0.023 g 0%
Glutamic acid 0.31 g 0%
Glycine 0.092 g 0%
Histidine 0.124 g 0%
Isoleucine 0.082 g 0%
Leucine 0.159 g 0%
Lysine 0.12 g 0%
Methionine 0.027 g 0%
Phenylalanine 0.105 g 0%
Proline 0.072 g 0%
Serine 0.086 g 0%
Threonine 0.075 g 0%
Tryptophan 0.024 g 0%
Tyrosine 0.045 g 0%
Valine 0.112 g 0%
Minerals
Nutrient Amount DV
Calcium 505.86 mg 39%
Copper 0.2 mg 22%
Fluoride 2.99 mcg 0%
Iron 1.87 mg 10%
Magnesium 79.26 mg 19%
Manganese 1.36 mg 59%
Phosphorus 66.98 mg 5%
Potassium 860.16 mg 18%
Selenium 2.02 mcg 4%
Sodium 203.14 mg 9%
Zinc 0.8 mg 7%
Other
Nutrient Amount DV
Water 371.118 g 0%
Ash 3.653 g 0%