Your Recipe

Ramen (Vegetarian)

Ingredient Amount Calories
Spinach, raw 100g 23kcal
Noodles, egg, dry 200g 770kcal
Tofu (Firm) 200g 232kcal
Ginger root 6g 5kcal
Garlic 6g 9kcal
Vegetable broth 1000g 50kcal
Oil, sesame, salad or cooking 13.6g 120kcal
Soy Sauce made from soy and wheat (Shoyu) 32g 17kcal
Cheese, goat, semisoft type 17g 62kcal
Mushrooms, shiitake, raw 100g 34kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 200g ramen noodles
• 200g tofu, cubed
• 100g mushrooms, sliced
• 100g spinach or bok choy
• 2 cloves garlic, minced
• 1 tbsp ginger, minced
• 1 liter vegetable stock
• 2 tbsp soy sauce
• 1 tbsp miso paste
• 1 tbsp sesame oil
• Soft-boiled egg (optional)
• Fresh green onions, sliced (for garnish)
• Nori sheets, sliced (for garnish)
Instructions:
1. Cook the ramen noodles according to package instructions. Drain and set aside.
2. In a large pot, heat the sesame oil over medium heat.
3. Add the garlic and ginger, and sauté until fragrant.
4. Add the vegetable stock, soy sauce, and miso paste. Bring to a boil, then simmer for 10 minutes.
5. Add the tofu, mushrooms, and spinach or bok choy. Cook until the vegetables are tender.
6. Divide the cooked noodles into serving bowls, and ladle the hot broth and vegetables over the noodles.
7. Top with a soft-boiled egg (if using), green onions, and nori slices.


Nutrition Facts
Portion Size 558 g | ml
Amount Per Portion 441
1843
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 3.5g 18%
Sodium 3555mg 155%
Total Carbohydrate 59g 21%
Dietary Fiber 3.9g 14%
Sugar 4.1g
Protein 20g 39%
Vitamin D 0.4mcg 2%
Calcium 911mg 70%
Iron 5.5mg 31%
Potassium 635mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 230.73 mcg 26%
Thiamin [B1] 0.98 mg 82%
Riboflavin [B2] 0.619 mg 48%
Niacin [B3] 8.073 mg 50%
Pantothenic acid [B5] 1.476 mg 30%
Vitamin B6 0.438 mg 26%
Cobalamin [B12] 0.206 mcg 0%
Floate [B9] 336.887 mcg 0%
Vitamin C 11.557 mg 13%
Vitamin D 0.362 mcg 2%
Vitamin E 1.008 mg 7%
Vitamin K 164.461 mcg 137%
Betaine 125.379 mg 0%
Choline 63.774 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 59.1 g 21%
Sugars 4.1 g 8%
Dietary fiber 3.9 g 14%
Carbohydrate 53.2 g 0%
Net carbs 55g
Aminoacids
Nutrient Amount DV
Alanine 0.769 g 0%
Arginine 1.076 g 0%
Aspartic acid 1.541 g 0%
Cysteine 0.257 g 0%
Glutamic acid 4.942 g 0%
Glycine 0.727 g 0%
Histidine 0.495 g 0%
Isoleucine 0.863 g 0%
Leucine 1.546 g 0%
Lysine 0.828 g 0%
Methionine 0.325 g 0%
Phenylalanine 0.957 g 0%
Proline 1.677 g 0%
Serine 1.061 g 0%
Threonine 0.72 g 0%
Tryptophan 0.211 g 0%
Tyrosine 0.574 g 0%
Valine 0.986 g 0%
Minerals
Nutrient Amount DV
Calcium 910.68 mg 70%
Copper 0.62 mg 69%
Fluoride 0 mcg 0%
Iron 5.53 mg 31%
Magnesium 124.56 mg 30%
Manganese 1.9 mg 83%
Phosphorus 315.7 mg 25%
Potassium 635.01 mg 14%
Selenium 66.87 mcg 122%
Sodium 3555.37 mg 155%
Zinc 3.1 mg 28%
Other
Nutrient Amount DV
Water 452.498 g 0%
Ash 11.564 g 0%