Your Recipe

Sardine Butter

Ingredient Amount Calories
Lemon juice 24g 5kcal
Chives 3g 1kcal
Butter, salted 1.25g 9kcal

Recipe Instructions:

1.25 sticks/10 tablespoons salted butter, slightly softened (If you can find butter with actual crystals of salt, even better)
1 can good quality sardines, packed in oil (either use boneless or debone yourself!)
juice of ½ a lemon
about a tablespoon of minced chives
freshly ground black pepper

Place the softened butter in a medium bowl. Drain the sardines, and add them to the bowl. Use a fork to mash the butter and the sardines together. Have fun!
After a minute, add the lemon juice. Keep mashing until incorporated. At the last minute, add the chives, and some black pepper.
Move the butter to a ramekin, or roll it in plastic to form a log. Refrigerate it for at least an hour or so.
Serve the sardine butter with toast.

Nutrition Facts
Portion Size 5 g | ml
Amount Per Portion 3
11
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0.1g 1%
Sodium 1.4mg 0%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0g 0%
Sugar 0.1g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0.8mg 0%
Iron 0mg 0%
Potassium 5.7mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 2.515 mcg 0%
Thiamin [B1] 0.001 mg 0%
Riboflavin [B2] 0.001 mg 0%
Niacin [B3] 0.007 mg 0%
Pantothenic acid [B5] 0.007 mg 0%
Vitamin B6 0.003 mg 0%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 1.331 mcg 0%
Vitamin C 1.839 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.012 mg 0%
Vitamin K 1.078 mcg 1%
Betaine 0.001 mg 0%
Choline 0.269 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.3 g 0%
Sugars 0.1 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0.3 g 0%
Net carbs 0.2g
Aminoacids
Nutrient Amount DV
Alanine 0.001 g 0%
Arginine 0.001 g 0%
Aspartic acid 0.002 g 0%
Cysteine 0 g 0%
Glutamic acid 0.004 g 0%
Glycine 0.001 g 0%
Histidine 0 g 0%
Isoleucine 0.001 g 0%
Leucine 0.001 g 0%
Lysine 0.001 g 0%
Methionine 0 g 0%
Phenylalanine 0.001 g 0%
Proline 0.001 g 0%
Serine 0.001 g 0%
Threonine 0.001 g 0%
Tryptophan 0 g 0%
Tyrosine 0.001 g 0%
Valine 0.001 g 0%
Minerals
Nutrient Amount DV
Calcium 0.75 mg 0%
Copper 0 mg 0%
Fluoride 0.01 mcg 0%
Iron 0.01 mg 0%
Magnesium 0.45 mg 0%
Manganese 0 mg 0%
Phosphorus 0.66 mg 0%
Potassium 5.65 mg 0%
Selenium 0.01 mcg 0%
Sodium 1.39 mg 0%
Zinc 0 mg 0%
Other
Nutrient Amount DV
Water 4.179 g 0%
Ash 0.018 g 0%