Your Recipe
NUTELLA BROWNIES
Nutrition Facts | |
Portion Size | 162 g | ml |
Amount Per Portion |
369 1543 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 3.2g | 16% |
Sodium 143mg | 6% |
Total Carbohydrate 48g | 17% |
Dietary Fiber 1.7g | 6% |
Sugar 0.5g | |
Protein 19g | 38% |
Vitamin D 2mcg | 10% |
Calcium 65mg | 5% |
Iron 4.6mg | 26% |
Potassium 204mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 160 mcg | 18% |
Thiamin [B1] | 0.527 mg | 44% |
Riboflavin [B2] | 0.763 mg | 59% |
Niacin [B3] | 3.735 mg | 23% |
Pantothenic acid [B5] | 1.805 mg | 36% |
Vitamin B6 | 0.197 mg | 12% |
Cobalamin [B12] | 0.89 mcg | 0% |
Floate [B9] | 227.42 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 2 mcg | 10% |
Vitamin E | 1.087 mg | 7% |
Vitamin K | 0.586 mcg | 0% |
Betaine | 43.886 mg | 0% |
Choline | 300.448 mg | 55% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 48 g | 17% |
Sugars | 0.5 g | 1% |
Dietary fiber | 1.7 g | 6% |
Carbohydrate | 0.7 g | 0% |
Net carbs | 47.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.941 g | 0% |
Arginine | 1.079 g | 0% |
Aspartic acid | 1.599 g | 0% |
Cysteine | 0.408 g | 0% |
Glutamic acid | 3.83 g | 0% |
Glycine | 0.662 g | 0% |
Histidine | 0.452 g | 0% |
Isoleucine | 0.892 g | 0% |
Leucine | 1.526 g | 0% |
Lysine | 1.053 g | 0% |
Methionine | 0.493 g | 0% |
Phenylalanine | 1.002 g | 0% |
Proline | 1.255 g | 0% |
Serine | 1.291 g | 0% |
Threonine | 0.73 g | 0% |
Tryptophan | 0.246 g | 0% |
Tyrosine | 0.692 g | 0% |
Valine | 1.115 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 65.3 mg | 5% |
Copper | 0.16 mg | 17% |
Fluoride | 1.1 mcg | 0% |
Iron | 4.63 mg | 26% |
Magnesium | 25.64 mg | 6% |
Manganese | 0.45 mg | 20% |
Phosphorus | 264.96 mg | 21% |
Potassium | 204.34 mg | 4% |
Selenium | 51.72 mcg | 94% |
Sodium | 143.24 mg | 6% |
Zinc | 1.72 mg | 16% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 83.528 g | 0% |
Ash | 1.351 g | 0% |