Your Recipe

Zürcher Geschnetzeltes

Ingredient Amount Calories
Onions 150g 60kcal
Butter without salt 30g 215kcal
Cream heavy whipping 240g 816kcal
Noodles, egg, cooked 400g 552kcal
Veal shoulder arm braised 450g 1062kcal
Mushrooms white 225g 50kcal
Parsley fresh 5g 2kcal
Wine, white, table 30g 25kcal
Wheat flour, white, all-purpose, enriched, bleached 15g 55kcal
Soup, beef broth bouillon and consomme, canned, condensed 240g 26kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 pound veal, thinly sliced
• Salt and pepper to taste
• 2 tablespoons all-purpose flour
• 2 tablespoons butter
• 1 onion, finely chopped
• 8 ounces mushrooms, sliced
• 1 cup beef broth
• 1 cup heavy cream
• 2 tablespoons white wine (optional)
• 1 tablespoon chopped parsley
• Rösti (Swiss potato pancakes) or egg noodles, for serving
Instructions:
1. Prepare Veal: Season veal slices with salt and pepper, then coat with flour.
2. Sauté Veal: In a large skillet, melt butter over medium-high heat. Add veal slices and brown on both sides. Remove from skillet and set aside.
3. Cook Onion and Mushrooms: In the same skillet, add more butter if needed and sauté onion until translucent. Add mushrooms and cook until softened.
4. Deglaze and Simmer: Pour in beef broth and white wine (if using), scraping up any browned bits from the bottom of the skillet. Bring to a simmer and cook for 5 minutes.
5. Finish Sauce: Stir in heavy cream and return veal to the skillet. Simmer gently for another 5 minutes until veal is cooked through and sauce has thickened slightly.
6. Serve: Sprinkle with chopped parsley and serve hot over rösti or egg noodles.

Nutrition Facts
Portion Size 446 g | ml
Amount Per Portion 716
2994
kcal
kilojoules
% Daily Value *
Total Fat 42g 53%
Saturated Fat 25g 124%
Sodium 542mg 24%
Total Carbohydrate 36g 13%
Dietary Fiber 2.5g 9%
Sugar 5g
Protein 52g 104%
Vitamin D 1.2mcg 6%
Calcium 102mg 8%
Iron 3.1mg 17%
Potassium 796mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 309.163 mcg 34%
Thiamin [B1] 0.214 mg 18%
Riboflavin [B2] 0.755 mg 58%
Niacin [B3] 14.448 mg 90%
Pantothenic acid [B5] 2.979 mg 60%
Vitamin B6 0.516 mg 30%
Cobalamin [B12] 2.24 mcg 0%
Floate [B9] 62.45 mcg 0%
Vitamin C 6.399 mg 7%
Vitamin D 1.173 mcg 6%
Vitamin E 1.444 mg 10%
Vitamin K 23.699 mcg 20%
Betaine 27.161 mg 0%
Choline 50.081 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.6 g 13%
Sugars 5 g 10%
Dietary fiber 2.5 g 9%
Carbohydrate 32.3 g 0%
Net carbs 30.6g
Aminoacids
Nutrient Amount DV
Alanine 2.606 g 0%
Arginine 2.559 g 0%
Aspartic acid 3.802 g 0%
Cysteine 0.55 g 0%
Glutamic acid 8.232 g 0%
Glycine 2.221 g 0%
Histidine 1.583 g 0%
Isoleucine 2.207 g 0%
Leucine 3.628 g 0%
Lysine 3.419 g 0%
Methionine 1.036 g 0%
Phenylalanine 1.926 g 0%
Proline 2.357 g 0%
Serine 1.816 g 0%
Threonine 1.949 g 0%
Tryptophan 0.496 g 0%
Tyrosine 1.426 g 0%
Valine 2.573 g 0%
Minerals
Nutrient Amount DV
Calcium 102.38 mg 8%
Copper 0.46 mg 51%
Fluoride 17.57 mcg 0%
Iron 3.1 mg 17%
Magnesium 71.39 mg 17%
Manganese 0.48 mg 21%
Phosphorus 489.45 mg 39%
Potassium 796.31 mg 17%
Selenium 49.63 mcg 90%
Sodium 541.76 mg 24%
Zinc 7.74 mg 70%
Other
Nutrient Amount DV
Water 316.169 g 0%
Ash 4.425 g 0%