Your Recipe

Double Citrus Carrot Juice

Ingredient Amount Calories
Lemon 130g 38kcal
Oranges 308g 145kcal
Carrots, raw 244g 100kcal
Celery 160g 26kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 carrots
4 celery stalks
2 oranges
2 lemons

Directions
Wash all ingredients.
Peel the orange and lemon.
Add produce through juicer and enjoy!


Substitutions
Carrots – sweet potato, golden beets, beets, pumpkin
Celery – zucchini, celeriac, cucumber
Orange – tangelo, pink grapefruit, mandarin
Lemon – yellow grapefruit, lime

Nutrition Facts
Portion Size 842 g | ml
Amount Per Portion 308
1289
kcal
kilojoules
% Daily Value *
Total Fat 1.6g 2%
Saturated Fat 0.3g 1%
Sodium 299mg 13%
Total Carbohydrate 77g 28%
Dietary Fiber 20g 73%
Sugar 46g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 302mg 23%
Iron 2.1mg 12%
Potassium 1934mg 41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 2107.78 mcg 234%
Thiamin [B1] 0.515 mg 43%
Riboflavin [B2] 0.382 mg 29%
Niacin [B3] 3.909 mg 24%
Pantothenic acid [B5] 2.077 mg 42%
Vitamin B6 0.744 mg 44%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 210.66 mcg 0%
Vitamin C 252.112 mg 280%
Vitamin D 0 mcg 0%
Vitamin E 2.792 mg 19%
Vitamin K 79.088 mcg 66%
Betaine 1.136 mg 0%
Choline 63.734 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 76.6 g 28%
Sugars 45.8 g 92%
Dietary fiber 20.4 g 73%
Carbohydrate 76.6 g 0%
Net carbs 30.8g
Aminoacids
Nutrient Amount DV
Alanine 0.467 g 0%
Arginine 0.454 g 0%
Aspartic acid 1.004 g 0%
Cysteine 0.24 g 0%
Glutamic acid 1.328 g 0%
Glycine 0.438 g 0%
Histidine 0.172 g 0%
Isoleucine 0.298 g 0%
Leucine 0.371 g 0%
Lysine 0.434 g 0%
Methionine 0.118 g 0%
Phenylalanine 0.276 g 0%
Proline 0.302 g 0%
Serine 0.262 g 0%
Threonine 0.544 g 0%
Tryptophan 0.071 g 0%
Tyrosine 0.169 g 0%
Valine 0.335 g 0%
Minerals
Nutrient Amount DV
Calcium 301.52 mg 23%
Copper 0.34 mg 37%
Fluoride 14.21 mcg 0%
Iron 2.14 mg 12%
Magnesium 88.08 mg 21%
Manganese 0.63 mg 27%
Phosphorus 187.72 mg 15%
Potassium 1933.68 mg 41%
Selenium 2.94 mcg 5%
Sodium 298.96 mg 13%
Zinc 1.09 mg 10%
Other
Nutrient Amount DV
Water 750.98 g 0%
Ash 4.977 g 0%