Your Recipe

Basic Banana Overnight Oats

Ingredient Amount Calories
Bananas 118g 105kcal
Chia Seeds 30g 146kcal
Oats 180g 700kcal
Cinnamon ground 5.52g 14kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups old-fashioned rolled oats
4 cups oat milk (or other milk of choice)
1 ripe banana, mashed
2 Tbsp chia seeds
2 tsp ground cinnamon
kosher sea salt

Instructions
Line up four wide-mouth mason jars or food storage containers and divide ingredients evenly. Into each jar: 1/2 cup oats, 1 cup milk, 1/4 banana, 1/2 Tbsp chia seeds, 1/2 tsp cinnamon, pinch of salt. Stir well until completely combined.
Cover with lids and refrigerate overnight up to two days. Eat as is or add toppings of choice before serving!

Nutrition Facts
Portion Size 83 g | ml
Amount Per Portion 241
1009
kcal
kilojoules
% Daily Value *
Total Fat 5.5g 7%
Saturated Fat 0.8g 4%
Sodium 2.5mg 0%
Total Carbohydrate 41g 15%
Dietary Fiber 8.8g 32%
Sugar 3.6g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 2.9mg 16%
Potassium 335mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 5.142 mcg 1%
Thiamin [B1] 0.399 mg 33%
Riboflavin [B2] 0.097 mg 7%
Niacin [B3] 1.309 mg 8%
Pantothenic acid [B5] 0.711 mg 14%
Vitamin B6 0.174 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 34.858 mcg 0%
Vitamin C 2.739 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.099 mg 1%
Vitamin K 0.578 mcg 0%
Betaine 0.054 mg 0%
Choline 3.043 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 40.8 g 15%
Sugars 3.6 g 7%
Dietary fiber 8.8 g 32%
Carbohydrate 40.8 g 0%
Net carbs 37.2g
Aminoacids
Nutrient Amount DV
Alanine 0.489 g 0%
Arginine 0.714 g 0%
Aspartic acid 0.821 g 0%
Cysteine 0.218 g 0%
Glutamic acid 1.983 g 0%
Glycine 0.463 g 0%
Histidine 0.246 g 0%
Isoleucine 0.383 g 0%
Leucine 0.704 g 0%
Lysine 0.406 g 0%
Methionine 0.188 g 0%
Phenylalanine 0.495 g 0%
Proline 0.493 g 0%
Serine 0.431 g 0%
Threonine 0.322 g 0%
Tryptophan 0.141 g 0%
Tyrosine 0.305 g 0%
Valine 0.51 g 0%
Minerals
Nutrient Amount DV
Calcium 86.93 mg 7%
Copper 0.38 mg 42%
Fluoride 0.65 mcg 0%
Iron 2.89 mg 16%
Magnesium 113.57 mg 27%
Manganese 2.75 mg 119%
Phosphorus 307.22 mg 25%
Potassium 335.13 mg 7%
Selenium 4.48 mcg 8%
Sodium 2.53 mg 0%
Zinc 2.2 mg 20%
Other
Nutrient Amount DV
Water 26.379 g 0%
Ash 1.426 g 0%