Your Recipe

Apple-Pecan Pork Chops

Ingredient Amount Calories
Apple 175g 91kcal
Pecans 27g 186kcal
Pork loin whole broiled 740g 1791kcal
Brown sugar 27.13g 103kcal
Butter, salted 28.4g 204kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 boneless pork loin chops, cut 3/4 to 1 inch thick

Salt

Ground black pepper

2 tablespoon butter

1 cup thinly sliced red apple (1 medium)

¼ cup chopped pecans

2 tablespoon packed brown sugar

Directions
Trim fat from chops. Sprinkle chops with salt and pepper; set aside.

In a large skillet melt butter over medium heat until it sizzles. Add apple; cook and stir for 2 minutes. Push apple to sides of skillet. Add chops; cook for 4 minutes. Turn chops, moving apple aside as needed. Spoon apple slices over chops. Sprinkle with pecans and brown sugar.

Cook, covered, for 2 to 4 minutes more or until an instant-read thermometer inserted in center of chops registers 145°F. Serve chops with apple slices and cooking juices

Nutrition Facts
Portion Size 249 g | ml
Amount Per Portion 594
2484
kcal
kilojoules
% Daily Value *
Total Fat 37g 47%
Saturated Fat 14g 69%
Sodium 163mg 7%
Total Carbohydrate 14g 5%
Dietary Fiber 1.7g 6%
Sugar 11g
Protein 51g 103%
Vitamin D 2.4mcg 12%
Calcium 50mg 4%
Iron 1.9mg 10%
Potassium 868mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 53.779 mcg 6%
Thiamin [B1] 1.675 mg 140%
Riboflavin [B2] 0.624 mg 48%
Niacin [B3] 9.449 mg 59%
Pantothenic acid [B5] 1.387 mg 28%
Vitamin B6 0.891 mg 52%
Cobalamin [B12] 1.307 mcg 0%
Floate [B9] 12.328 mcg 0%
Vitamin C 3.197 mg 4%
Vitamin D 2.405 mcg 12%
Vitamin E 0.874 mg 6%
Vitamin K 1.696 mcg 1%
Betaine 6.779 mg 0%
Choline 179.427 mg 33%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.6 g 5%
Sugars 11.4 g 23%
Dietary fiber 1.7 g 6%
Carbohydrate 13.6 g 0%
Net carbs 2.2g
Aminoacids
Nutrient Amount DV
Alanine 2.999 g 0%
Arginine 3.272 g 0%
Aspartic acid 4.745 g 0%
Cysteine 0.648 g 0%
Glutamic acid 7.945 g 0%
Glycine 2.642 g 0%
Histidine 1.995 g 0%
Isoleucine 2.36 g 0%
Leucine 4.079 g 0%
Lysine 4.554 g 0%
Methionine 1.331 g 0%
Phenylalanine 2.043 g 0%
Proline 2.175 g 0%
Serine 2.126 g 0%
Threonine 2.309 g 0%
Tryptophan 0.633 g 0%
Tyrosine 1.749 g 0%
Valine 2.762 g 0%
Minerals
Nutrient Amount DV
Calcium 49.83 mg 4%
Copper 0.23 mg 25%
Fluoride 2.32 mcg 0%
Iron 1.88 mg 10%
Magnesium 62.91 mg 15%
Manganese 0.34 mg 15%
Phosphorus 480.59 mg 38%
Potassium 867.76 mg 18%
Selenium 84.21 mcg 153%
Sodium 162.69 mg 7%
Zinc 4.75 mg 43%
Other
Nutrient Amount DV
Water 146.211 g 0%
Ash 2.954 g 0%