Your Recipe

Asian Chicken Salad

Ingredient Amount Calories
Cabbage, raw 89g 22kcal
Chicken, grilled, cooked, meat only, boneless, skinless, breast, broiler or fryers 140g 211kcal
Mixed salad greens, raw 120g 19kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 1 grilled chicken breast, sliced
• 4 cups mixed greens
• 1 cup shredded Napa cabbage
• 1 cup mandarin orange segments, drained
• 1/2 cup crispy chow mein noodles
• Sesame-ginger dressing (store-bought or homemade)
Instructions:
1. In a large bowl, arrange mixed greens and shredded Napa cabbage.
2. Top with grilled chicken breast slices, mandarin orange segments, and crispy chow mein noodles.
3. Drizzle with sesame-ginger dressing just before serving.

Nutrition Facts
Portion Size 349 g | ml
Amount Per Portion 253
1058
kcal
kilojoules
% Daily Value *
Total Fat 4.8g 6%
Saturated Fat 1.6g 8%
Sodium 132mg 6%
Total Carbohydrate 8.7g 3%
Dietary Fiber 3.9g 14%
Sugar 3.9g
Protein 46g 92%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 2.6mg 14%
Potassium 1023mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 390.45 mcg 43%
Thiamin [B1] 0.281 mg 23%
Riboflavin [B2] 0.445 mg 34%
Niacin [B3] 17.658 mg 110%
Pantothenic acid [B5] 2.583 mg 52%
Vitamin B6 1.859 mg 109%
Cobalamin [B12] 0.294 mcg 0%
Floate [B9] 127.07 mcg 0%
Vitamin C 45.774 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 1.658 mg 11%
Vitamin K 315.26 mcg 263%
Betaine 13.656 mg 0%
Choline 180.843 mg 33%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.7 g 3%
Sugars 3.9 g 8%
Dietary fiber 3.9 g 14%
Carbohydrate 5.2 g 0%
Net carbs 4.7g
Aminoacids
Nutrient Amount DV
Alanine 2.534 g 0%
Arginine 2.958 g 0%
Aspartic acid 4.129 g 0%
Cysteine 0.458 g 0%
Glutamic acid 6.595 g 0%
Glycine 1.92 g 0%
Histidine 1.613 g 0%
Isoleucine 2.124 g 0%
Leucine 3.574 g 0%
Lysine 4.15 g 0%
Methionine 1.122 g 0%
Phenylalanine 1.755 g 0%
Proline 1.401 g 0%
Serine 1.677 g 0%
Threonine 1.949 g 0%
Tryptophan 0.549 g 0%
Tyrosine 1.557 g 0%
Valine 2.251 g 0%
Minerals
Nutrient Amount DV
Calcium 97.8 mg 8%
Copper 0.13 mg 15%
Fluoride 0.89 mcg 0%
Iron 2.61 mg 14%
Magnesium 91.88 mg 22%
Manganese 0.16 mg 7%
Phosphorus 422.74 mg 34%
Potassium 1022.7 mg 22%
Selenium 40.99 mcg 75%
Sodium 132.02 mg 6%
Zinc 1.73 mg 16%
Other
Nutrient Amount DV
Water 287.86 g 0%
Ash 2.432 g 0%