Your Recipe
Avocado Smoothie
| Nutrition Facts | |
| Portion Size | 401 g | ml |
| Amount Per Portion |
354 1482 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 5.5g | 27% |
| Sodium 93mg | 4% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 8.3g | 30% |
| Sugar 26g | |
| Protein 9.2g | 18% |
| Vitamin D 2.6mcg | 13% |
| Calcium 241mg | 19% |
| Iron 0.8mg | 4% |
| Potassium 1079mg | 23% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 101.03 mcg | 11% |
| Thiamin [B1] | 0.181 mg | 15% |
| Riboflavin [B2] | 0.527 mg | 41% |
| Niacin [B3] | 2.319 mg | 14% |
| Pantothenic acid [B5] | 2.209 mg | 44% |
| Vitamin B6 | 0.769 mg | 45% |
| Cobalamin [B12] | 0.9 mcg | 0% |
| Floate [B9] | 95.95 mcg | 0% |
| Vitamin C | 18.462 mg | 21% |
| Vitamin D | 2.6 mcg | 13% |
| Vitamin E | 1.819 mg | 12% |
| Vitamin K | 18.98 mcg | 16% |
| Betaine | 1.95 mg | 0% |
| Choline | 51.598 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 44.7 g | 16% |
| Sugars | 26 g | 52% |
| Dietary fiber | 8.3 g | 30% |
| Carbohydrate | 44.7 g | 0% |
| Net carbs | 18.7g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.346 g | 0% |
| Arginine | 0.308 g | 0% |
| Aspartic acid | 0.873 g | 0% |
| Cysteine | 0.07 g | 0% |
| Glutamic acid | 1.823 g | 0% |
| Glycine | 0.25 g | 0% |
| Histidine | 0.324 g | 0% |
| Isoleucine | 0.424 g | 0% |
| Leucine | 0.791 g | 0% |
| Lysine | 0.69 g | 0% |
| Methionine | 0.205 g | 0% |
| Phenylalanine | 0.46 g | 0% |
| Proline | 0.731 g | 0% |
| Serine | 0.516 g | 0% |
| Threonine | 0.358 g | 0% |
| Tryptophan | 0.11 g | 0% |
| Tyrosine | 0.366 g | 0% |
| Valine | 0.551 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 241.3 mg | 19% |
| Copper | 0.3 mg | 34% |
| Fluoride | 8.02 mcg | 0% |
| Iron | 0.8 mg | 4% |
| Magnesium | 75.77 mg | 18% |
| Manganese | 0.49 mg | 21% |
| Phosphorus | 234.72 mg | 19% |
| Potassium | 1078.83 mg | 23% |
| Selenium | 8.96 mcg | 16% |
| Sodium | 92.51 mg | 4% |
| Zinc | 1.41 mg | 13% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 325.547 g | 0% |
| Ash | 3.558 g | 0% |
