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Ham with Pineapple Salsa

Ingredient Amount Calories
Pineapples 225g 113kcal
Ham slice with bone unheated 42.5g 74kcal
Salt, table 1.5g 0kcal
Coriander (cilantro) leaves raw 3.8g 1kcal
Peppers, jalapeno, raw 3.8g 1kcal
Lime juice 9.58g 2kcal
Marmalade, orange 40g 98kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 can (8 ounces) crushed pineapple, drained
2 tablespoons orange marmalade
1 tablespoon minced fresh cilantro
2 teaspoons finely chopped seeded jalapeno pepper
2 teaspoons lime juice
1/4 teaspoon salt
1 bone-in fully cooked ham steak (1-1/2 pounds)
Directions
1. Preheat broiler. In a small bowl, mix the first six ingredients.
2. Place ham steak on an ungreased baking sheet. Broil 3 in. from heat 3-4 minutes on each side or until a thermometer reads 140°. Cut ham into serving-size pieces. Serve with pineapple salsa.

Nutrition Facts
Portion Size 82 g | ml
Amount Per Portion 72
302
kcal
kilojoules
% Daily Value *
Total Fat 1.1g 1%
Saturated Fat 0.3g 2%
Sodium 231mg 10%
Total Carbohydrate 14g 5%
Dietary Fiber 0.9g 3%
Sugar 12g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.3mg 2%
Potassium 112mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 5.856 mcg 1%
Thiamin [B1] 0.096 mg 8%
Riboflavin [B2] 0.047 mg 4%
Niacin [B3] 0.955 mg 6%
Pantothenic acid [B5] 0.201 mg 4%
Vitamin B6 0.119 mg 7%
Cobalamin [B12] 0.061 mcg 0%
Floate [B9] 12.216 mcg 0%
Vitamin C 29.469 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 0.116 mg 1%
Vitamin K 3.709 mcg 3%
Betaine 0.6 mg 0%
Choline 12.846 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.3 g 5%
Sugars 11.6 g 23%
Dietary fiber 0.9 g 3%
Carbohydrate 7.4 g 0%
Net carbs 2.7g
Aminoacids
Nutrient Amount DV
Alanine 0.162 g 0%
Arginine 0.166 g 0%
Aspartic acid 0.282 g 0%
Cysteine 0.035 g 0%
Glutamic acid 0.39 g 0%
Glycine 0.144 g 0%
Histidine 0.11 g 0%
Isoleucine 0.119 g 0%
Leucine 0.205 g 0%
Lysine 0.217 g 0%
Methionine 0.064 g 0%
Phenylalanine 0.108 g 0%
Proline 0.115 g 0%
Serine 0.115 g 0%
Threonine 0.117 g 0%
Tryptophan 0.025 g 0%
Tyrosine 0.088 g 0%
Valine 0.135 g 0%
Minerals
Nutrient Amount DV
Calcium 13.56 mg 1%
Copper 0.09 mg 10%
Fluoride 0.01 mcg 0%
Iron 0.32 mg 2%
Magnesium 9.87 mg 2%
Manganese 0.53 mg 23%
Phosphorus 32.5 mg 3%
Potassium 112.13 mg 2%
Selenium 2.42 mcg 4%
Sodium 231.07 mg 10%
Zinc 0.32 mg 3%
Other
Nutrient Amount DV
Water 62.64 g 0%
Ash 0.831 g 0%