Your Recipe

MAYO-FREE AVOCADO TUNA SALAD

Ingredient Amount Calories
Avocados 150g 240kcal
Lemon juice 28.8g 6kcal
Tuna light, canned in oil, drained solids 342g 677kcal
Sea salt 0.36g 0kcal

Recipe Instructions:

Ingredients
2 (5-ounce) can tuna, drained
1 ripe avocado, pitted and mashed
1 to 2 Tbsp fresh lemon juice, to taste
1 pinch sea salt, to taste
Instructions

nstructions
Add all tuna salad ingredients to a small mixing bowl and stir together until well-combined. Sea salt to taste and enjoy on top of a green salad or in a sandwich. Keep in a sealed container in the refrigerator for up to 3 days.

Nutrition Facts
Portion Size 261 g/ml
Amount Per Portion 462
Calories
% Daily Value *
Total Fat 25g 32%
Saturated Fat 4.2g 21%
Sodium 787mg 34%
Total Carbohydrate 7.4g 3%
Dietary Fiber 5.1g 18%
Sugar 0.9g
Protein 51g 103%
Vitamin D 11mcg 57%
Calcium 32mg 2%
Iron 2.8mg 16%
Potassium 733mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 44.58 mcg 5%
Thiamin [B1] 0.119 mg 10%
Riboflavin [B2] 0.305 mg 23%
Niacin [B3] 22.521 mg 141%
Pantothenic acid [B5] 1.693 mg 34%
Vitamin B6 0.387 mg 23%
Cobalamin [B12] 3.762 mcg 0%
Floate [B9] 72.18 mcg 0%
Vitamin C 13.073 mg 15%
Vitamin D 11.457 mcg 57%
Vitamin E 3.062 mg 20%
Vitamin K 90.99 mcg 76%
Betaine 0.75 mg 0%
Choline 61.487 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.4 g 3%
Sugars 0.9 g 2%
Dietary fiber 5.1 g 18%
Carbohydrate 7.4 g 0%
Net carbs 6.5g
Aminoacids
Nutrient Amount DV
Alanine 3.095 g 0%
Arginine 3.047 g 0%
Aspartic acid 5.278 g 0%
Cysteine 0.554 g 0%
Glutamic acid 7.652 g 0%
Glycine 2.469 g 0%
Histidine 1.504 g 0%
Isoleucine 2.358 g 0%
Leucine 4.157 g 0%
Lysine 4.673 g 0%
Methionine 1.503 g 0%
Phenylalanine 2.017 g 0%
Proline 1.835 g 0%
Serine 2.119 g 0%
Threonine 2.238 g 0%
Tryptophan 0.576 g 0%
Tyrosine 1.718 g 0%
Valine 2.647 g 0%
Minerals
Nutrient Amount DV
Calcium 32.11 mg 2%
Copper 0.27 mg 29%
Fluoride 58.26 mcg 0%
Iron 2.8 mg 16%
Magnesium 75.76 mg 18%
Manganese 0.13 mg 6%
Phosphorus 571.96 mg 46%
Potassium 732.71 mg 16%
Selenium 130.27 mcg 237%
Sodium 787.49 mg 34%
Zinc 2.03 mg 18%
Other
Nutrient Amount DV
Water 170.451 g 0%
Ash 5.935 g 0%