Your Recipe
MAYO-FREE AVOCADO TUNA SALAD
| Nutrition Facts | |
| Portion Size | 261 g | ml |
| Amount Per Portion |
462 1932 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 25g | 32% |
| Saturated Fat 4.2g | 21% |
| Sodium 787mg | 34% |
| Total Carbohydrate 7.4g | 3% |
| Dietary Fiber 5.1g | 18% |
| Sugar 0.9g | |
| Protein 51g | 103% |
| Vitamin D 11mcg | 57% |
| Calcium 32mg | 2% |
| Iron 2.8mg | 16% |
| Potassium 733mg | 16% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 44.58 mcg | 5% |
| Thiamin [B1] | 0.119 mg | 10% |
| Riboflavin [B2] | 0.305 mg | 23% |
| Niacin [B3] | 22.521 mg | 141% |
| Pantothenic acid [B5] | 1.693 mg | 34% |
| Vitamin B6 | 0.387 mg | 23% |
| Cobalamin [B12] | 3.762 mcg | 0% |
| Floate [B9] | 72.18 mcg | 0% |
| Vitamin C | 13.073 mg | 15% |
| Vitamin D | 11.457 mcg | 57% |
| Vitamin E | 3.062 mg | 20% |
| Vitamin K | 90.99 mcg | 76% |
| Betaine | 0.75 mg | 0% |
| Choline | 61.487 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 7.4 g | 3% |
| Sugars | 0.9 g | 2% |
| Dietary fiber | 5.1 g | 18% |
| Carbohydrate | 7.4 g | 0% |
| Net carbs | 6.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 3.095 g | 0% |
| Arginine | 3.047 g | 0% |
| Aspartic acid | 5.278 g | 0% |
| Cysteine | 0.554 g | 0% |
| Glutamic acid | 7.652 g | 0% |
| Glycine | 2.469 g | 0% |
| Histidine | 1.504 g | 0% |
| Isoleucine | 2.358 g | 0% |
| Leucine | 4.157 g | 0% |
| Lysine | 4.673 g | 0% |
| Methionine | 1.503 g | 0% |
| Phenylalanine | 2.017 g | 0% |
| Proline | 1.835 g | 0% |
| Serine | 2.119 g | 0% |
| Threonine | 2.238 g | 0% |
| Tryptophan | 0.576 g | 0% |
| Tyrosine | 1.718 g | 0% |
| Valine | 2.647 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 32.11 mg | 2% |
| Copper | 0.27 mg | 29% |
| Fluoride | 58.26 mcg | 0% |
| Iron | 2.8 mg | 16% |
| Magnesium | 75.76 mg | 18% |
| Manganese | 0.13 mg | 6% |
| Phosphorus | 571.96 mg | 46% |
| Potassium | 732.71 mg | 16% |
| Selenium | 130.27 mcg | 237% |
| Sodium | 787.49 mg | 34% |
| Zinc | 2.03 mg | 18% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 170.451 g | 0% |
| Ash | 5.935 g | 0% |
