Your Recipe
Creamy Date Shakes
| Nutrition Facts | |
| Portion Size | 158 g | ml |
| Amount Per Portion |
161 673 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 8.6g | 11% |
| Saturated Fat 0.8g | 4% |
| Sodium 89mg | 4% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 3.1g | 11% |
| Sugar 14g | |
| Protein 5.8g | 12% |
| Vitamin D 1.2mcg | 6% |
| Calcium 256mg | 20% |
| Iron 1.8mg | 10% |
| Potassium 399mg | 8% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 110.145 mcg | 12% |
| Thiamin [B1] | 0.202 mg | 17% |
| Riboflavin [B2] | 0.069 mg | 5% |
| Niacin [B3] | 1.738 mg | 11% |
| Pantothenic acid [B5] | 0.135 mg | 3% |
| Vitamin B6 | 0.125 mg | 7% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 21.598 mcg | 0% |
| Vitamin C | 0.204 mg | 0% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 3.588 mg | 24% |
| Vitamin K | 0.946 mcg | 1% |
| Betaine | 0.131 mg | 0% |
| Choline | 5.185 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 18.9 g | 7% |
| Sugars | 13.8 g | 28% |
| Dietary fiber | 3.1 g | 11% |
| Carbohydrate | 17.3 g | 0% |
| Net carbs | 5.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.248 g | 0% |
| Arginine | 0.712 g | 0% |
| Aspartic acid | 0.598 g | 0% |
| Cysteine | 0.115 g | 0% |
| Glutamic acid | 1.017 g | 0% |
| Glycine | 0.264 g | 0% |
| Histidine | 0.153 g | 0% |
| Isoleucine | 0.205 g | 0% |
| Leucine | 0.345 g | 0% |
| Lysine | 0.208 g | 0% |
| Methionine | 0.145 g | 0% |
| Phenylalanine | 0.229 g | 0% |
| Proline | 0.271 g | 0% |
| Serine | 0.271 g | 0% |
| Threonine | 0.201 g | 0% |
| Tryptophan | 0.058 g | 0% |
| Tyrosine | 0.194 g | 0% |
| Valine | 0.284 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 255.81 mg | 20% |
| Copper | 0.31 mg | 35% |
| Fluoride | 0 mcg | 0% |
| Iron | 1.85 mg | 10% |
| Magnesium | 121.7 mg | 29% |
| Manganese | 1.47 mg | 64% |
| Phosphorus | 271.71 mg | 22% |
| Potassium | 398.54 mg | 8% |
| Selenium | 0.76 mcg | 1% |
| Sodium | 89.12 mg | 4% |
| Zinc | 1.64 mg | 15% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 122.712 g | 0% |
| Ash | 2.32 g | 0% |
