Your Recipe

Creamy Date Shakes

Ingredient Amount Calories
Dates 40g 113kcal
Hemp seeds 30g 166kcal
Cinnamon ground 2.6g 6kcal
Almond milk unsweetened 244g 37kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup unsweetened almond milk or other nondairy milk

5 Medjool dates, pitted and halved

1 cup ice

¼ cup hemp seeds

1 pinch ground cinnamon, plus more for serving

Directions
Process milk, dates, ice, hemp seeds, and cinnamon in a blender until smooth, about 1 minute. Dust with cinnamon.

Nutrition Facts
Portion Size 158 g | ml
Amount Per Portion 161
673
kcal
kilojoules
% Daily Value *
Total Fat 8.6g 11%
Saturated Fat 0.8g 4%
Sodium 89mg 4%
Total Carbohydrate 19g 7%
Dietary Fiber 3.1g 11%
Sugar 14g
Protein 5.8g 12%
Vitamin D 1.2mcg 6%
Calcium 256mg 20%
Iron 1.8mg 10%
Potassium 399mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 110.145 mcg 12%
Thiamin [B1] 0.202 mg 17%
Riboflavin [B2] 0.069 mg 5%
Niacin [B3] 1.738 mg 11%
Pantothenic acid [B5] 0.135 mg 3%
Vitamin B6 0.125 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 21.598 mcg 0%
Vitamin C 0.204 mg 0%
Vitamin D 1.22 mcg 6%
Vitamin E 3.588 mg 24%
Vitamin K 0.946 mcg 1%
Betaine 0.131 mg 0%
Choline 5.185 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.9 g 7%
Sugars 13.8 g 28%
Dietary fiber 3.1 g 11%
Carbohydrate 17.3 g 0%
Net carbs 5.1g
Aminoacids
Nutrient Amount DV
Alanine 0.248 g 0%
Arginine 0.712 g 0%
Aspartic acid 0.598 g 0%
Cysteine 0.115 g 0%
Glutamic acid 1.017 g 0%
Glycine 0.264 g 0%
Histidine 0.153 g 0%
Isoleucine 0.205 g 0%
Leucine 0.345 g 0%
Lysine 0.208 g 0%
Methionine 0.145 g 0%
Phenylalanine 0.229 g 0%
Proline 0.271 g 0%
Serine 0.271 g 0%
Threonine 0.201 g 0%
Tryptophan 0.058 g 0%
Tyrosine 0.194 g 0%
Valine 0.284 g 0%
Minerals
Nutrient Amount DV
Calcium 255.81 mg 20%
Copper 0.31 mg 35%
Fluoride 0 mcg 0%
Iron 1.85 mg 10%
Magnesium 121.7 mg 29%
Manganese 1.47 mg 64%
Phosphorus 271.71 mg 22%
Potassium 398.54 mg 8%
Selenium 0.76 mcg 1%
Sodium 89.12 mg 4%
Zinc 1.64 mg 15%
Other
Nutrient Amount DV
Water 122.712 g 0%
Ash 2.32 g 0%