Your Recipe

Tex-Mex

Ingredient Amount Calories
Onions 150g 60kcal
Peppers, raw, green, sweet 150g 30kcal
Chicken broiler, raw, meat only boneless breast 500g 600kcal
Vegetable oil 30g 266kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

ngredients:

For the Chicken Fajitas:

500g chicken breast, thinly sliced
150g bell pepper (about 1 medium), thinly sliced
150g onion (about 1 medium), thinly sliced
30g vegetable oil (2 tablespoons)
16g Tex-Mex seasoning (2 tablespoons, store-bought or homemade)
For Serving:

200g tortillas (e.g., 4-5 small tortillas or 2 large tortillas)
Toppings (measure according to preference):
50g salsa
50g guacamole
30g shredded cheese
30g sour cream
10g chopped cilantro
Instructions:

Cook the Chicken:

Heat the vegetable oil (30g) in a large skillet over medium-high heat.
Add the thinly sliced chicken breast (500g) and cook until browned and cooked through, about 5-7 minutes.
Add Vegetables:

Add the sliced bell pepper (150g) and onion (150g) to the skillet with the chicken.
Sprinkle the Tex-Mex seasoning (16g) over the mixture.
Stir-fry until the vegetables are tender-crisp and slightly charred, about 3-4 minutes.
Warm Tortillas:

Warm the tortillas (200g) in a separate skillet over medium heat or in the microwave. Wrap them in a clean kitchen towel to keep warm.
Assemble Fajitas:

Serve the Tex-Mex chicken fajita mixture on the warm tortillas.
Top with your choice of salsa (50g), guacamole (50g), shredded cheese (30g), sour cream (30g), and chopped cilantro (10g).

Nutrition Facts
Portion Size 277 g | ml
Amount Per Portion 319
1333
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2.4g 12%
Sodium 79mg 3%
Total Carbohydrate 7g 3%
Dietary Fiber 1.7g 6%
Sugar 3.3g
Protein 39g 77%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.9mg 5%
Potassium 717mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 24 mcg 3%
Thiamin [B1] 0.208 mg 17%
Riboflavin [B2] 0.323 mg 25%
Niacin [B3] 16.298 mg 102%
Pantothenic acid [B5] 2.603 mg 52%
Vitamin B6 1.524 mg 90%
Cobalamin [B12] 0.35 mcg 0%
Floate [B9] 29.5 mcg 0%
Vitamin C 43.9 mg 49%
Vitamin D 0 mcg 0%
Vitamin E 2.298 mg 15%
Vitamin K 29.69 mcg 25%
Betaine 11.767 mg 0%
Choline 142.653 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7 g 3%
Sugars 3.3 g 7%
Dietary fiber 1.7 g 6%
Carbohydrate 7 g 0%
Net carbs 3.7g
Aminoacids
Nutrient Amount DV
Alanine 2.217 g 0%
Arginine 2.601 g 0%
Aspartic acid 3.676 g 0%
Cysteine 0.401 g 0%
Glutamic acid 5.781 g 0%
Glycine 1.688 g 0%
Histidine 1.41 g 0%
Isoleucine 1.859 g 0%
Leucine 3.132 g 0%
Lysine 3.644 g 0%
Methionine 0.98 g 0%
Phenylalanine 1.572 g 0%
Proline 1.21 g 0%
Serine 1.468 g 0%
Threonine 1.71 g 0%
Tryptophan 0.485 g 0%
Tyrosine 1.363 g 0%
Valine 1.97 g 0%
Minerals
Nutrient Amount DV
Calcium 24.83 mg 2%
Copper 0.12 mg 14%
Fluoride 1.55 mcg 0%
Iron 0.91 mg 5%
Magnesium 56.67 mg 13%
Manganese 0.14 mg 6%
Phosphorus 379.5 mg 30%
Potassium 717.17 mg 15%
Selenium 38.25 mcg 70%
Sodium 78.5 mg 3%
Zinc 1.28 mg 12%
Other
Nutrient Amount DV
Water 214.667 g 0%
Ash 2.273 g 0%