Your Recipe

Confit de Canard (Duck Confit)

Ingredient Amount Calories
Duck raw meat only (domesticated) 450g 608kcal
Garlic 12g 18kcal
Salt, table 1g 0kcal
Vegetable oil 960g 8506kcal
Thyme fresh 4g 4kcal
Black pepper 1g 3kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

• 4 duck legs
• Salt and pepper to taste
• 4 cups duck fat (or substitute chicken fat or vegetable oil)
• 4 cloves garlic, crushed
• 4 sprigs fresh thyme
Instructions:
1. Season duck legs generously with salt and pepper.
2. Place duck legs in a large dish or resealable plastic bag.
3. Add crushed garlic and fresh thyme sprigs.
4. Cover or seal and refrigerate for 24-48 hours to marinate.
5. Preheat oven to 300°F (150°C).
6. Remove duck legs from marinade and wipe off excess garlic and thyme.
7. In an ovenproof dish, heat duck fat over low heat until melted.
8. Add duck legs to the dish, making sure they are fully submerged in the fat.
9. Cover dish with foil and transfer to the preheated oven.
10. Bake for 2-3 hours until duck meat is tender and falling off the bone.
11. Remove duck legs from fat and drain on paper towels.
12. Optionally, crisp up duck skin in a hot skillet before serving.
13. Serve confit de canard hot, accompanied by potatoes or a side salad.

Nutrition Facts
Portion Size 357 g | ml
Amount Per Portion 2284
9558
kcal
kilojoules
% Daily Value *
Total Fat 247g 316%
Saturated Fat 36g 178%
Sodium 181mg 8%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0.3g 1%
Sugar 0g
Protein 21g 42%
Vitamin D 0.1mcg 1%
Calcium 23mg 2%
Iron 3.3mg 19%
Potassium 326mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 29.448 mcg 3%
Thiamin [B1] 0.412 mg 34%
Riboflavin [B2] 0.515 mg 40%
Niacin [B3] 6.005 mg 38%
Pantothenic acid [B5] 1.825 mg 37%
Vitamin B6 0.424 mg 25%
Cobalamin [B12] 0.45 mcg 0%
Floate [B9] 28.708 mcg 0%
Vitamin C 9.062 mg 10%
Vitamin D 0.113 mcg 1%
Vitamin E 28.873 mg 192%
Vitamin K 286.57 mcg 239%
Betaine 7.785 mg 0%
Choline 61.504 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.5 g 1%
Sugars 0 g 0%
Dietary fiber 0.3 g 1%
Carbohydrate 2.5 g 0%
Net carbs 2.4g
Aminoacids
Nutrient Amount DV
Alanine 1.308 g 0%
Arginine 1.332 g 0%
Aspartic acid 2.032 g 0%
Cysteine 0.318 g 0%
Glutamic acid 3.245 g 0%
Glycine 1.159 g 0%
Histidine 0.547 g 0%
Isoleucine 1.067 g 0%
Leucine 1.751 g 0%
Lysine 1.77 g 0%
Methionine 0.558 g 0%
Phenylalanine 0.868 g 0%
Proline 1.017 g 0%
Serine 0.892 g 0%
Threonine 0.885 g 0%
Tryptophan 0.289 g 0%
Tyrosine 0.787 g 0%
Valine 1.089 g 0%
Minerals
Nutrient Amount DV
Calcium 23.02 mg 2%
Copper 0.3 mg 33%
Fluoride 0.09 mcg 0%
Iron 3.34 mg 19%
Magnesium 24.16 mg 6%
Manganese 0.12 mg 5%
Phosphorus 234.42 mg 19%
Potassium 326.34 mg 7%
Selenium 16.08 mcg 29%
Sodium 180.8 mg 8%
Zinc 2.19 mg 20%
Other
Nutrient Amount DV
Water 85.432 g 0%
Ash 1.53 g 0%