Your Recipe

Gai Tod (Thai Fried Chicken)

Ingredient Amount Calories
Garlic 10g 15kcal
Rice flour, white 100g 366kcal
Soy sauce made from soy and wheat (shoyu), low sodium 20g 11kcal
Coriander ground 5g 15kcal
Chicken, broilers or fryers, wing, meat and skin, raw 200g 382kcal
Sauce, fish, ready-to-serve 20g 7kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Chicken pieces or wings: 200g
o Fish sauce: 20g
o Soy sauce: 20g
o Garlic: 10g
o Ground coriander: 5g
o Pepper: to taste
o Rice flour: 100g
o Vegetable oil (for frying): enough to submerge chicken
• Instructions:
1. Marinate chicken in fish sauce, soy sauce, minced garlic, ground coriander, and pepper for at least 1 hour.
2. Coat marinated chicken in rice flour.
3. Heat oil in a deep pan and fry chicken until crispy and cooked through.
4. Drain on paper towels and serve with dipping sauce.

Nutrition Facts
Portion Size 59 g | ml
Amount Per Portion 133
555
kcal
kilojoules
% Daily Value *
Total Fat 4.7g 6%
Saturated Fat 1.3g 6%
Sodium 410mg 18%
Total Carbohydrate 15g 5%
Dietary Fiber 0.8g 3%
Sugar 0.2g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.4mg 2%
Potassium 114mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.133 mcg 0%
Thiamin [B1] 0.048 mg 4%
Riboflavin [B2] 0.052 mg 4%
Niacin [B3] 2.476 mg 15%
Pantothenic acid [B5] 0.378 mg 8%
Vitamin B6 0.288 mg 17%
Cobalamin [B12] 0.099 mcg 0%
Floate [B9] 6.217 mcg 0%
Vitamin C 0.712 mg 1%
Vitamin D 0.033 mcg 0%
Vitamin E 0.247 mg 2%
Vitamin K 7.928 mcg 7%
Betaine 4.287 mg 0%
Choline 30.153 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.7 g 5%
Sugars 0.2 g 0%
Dietary fiber 0.8 g 3%
Carbohydrate 0.6 g 0%
Net carbs 14.5g
Aminoacids
Nutrient Amount DV
Alanine 0.42 g 0%
Arginine 0.508 g 0%
Aspartic acid 0.664 g 0%
Cysteine 0.08 g 0%
Glutamic acid 1.117 g 0%
Glycine 0.317 g 0%
Histidine 0.25 g 0%
Isoleucine 0.344 g 0%
Leucine 0.589 g 0%
Lysine 0.612 g 0%
Methionine 0.18 g 0%
Phenylalanine 0.303 g 0%
Proline 0.254 g 0%
Serine 0.293 g 0%
Threonine 0.312 g 0%
Tryptophan 0.087 g 0%
Tyrosine 0.267 g 0%
Valine 0.38 g 0%
Minerals
Nutrient Amount DV
Calcium 16.69 mg 1%
Copper 0.05 mg 5%
Fluoride 0 mcg 0%
Iron 0.45 mg 2%
Magnesium 22.47 mg 5%
Manganese 0.29 mg 13%
Phosphorus 69.06 mg 6%
Potassium 113.83 mg 2%
Selenium 9.16 mcg 17%
Sodium 410.21 mg 18%
Zinc 0.63 mg 6%
Other
Nutrient Amount DV
Water 30.974 g 0%
Ash 1.428 g 0%