Your Recipe
Peanut-Cilantro Ground Chicken and Waffles
Nutrition Facts | |
Portion Size | 161 g | ml |
Amount Per Portion |
249 1043 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 5.6g | 28% |
Sodium 2007mg | 87% |
Total Carbohydrate 12g | 5% |
Dietary Fiber 1.2g | 4% |
Sugar 8.7g | |
Protein 19g | 38% |
Vitamin D 0mcg | 0% |
Calcium 28mg | 2% |
Iron 2mg | 11% |
Potassium 642mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 10.867 mcg | 1% |
Thiamin [B1] | 0.12 mg | 10% |
Riboflavin [B2] | 0.236 mg | 18% |
Niacin [B3] | 6.375 mg | 40% |
Pantothenic acid [B5] | 1.075 mg | 22% |
Vitamin B6 | 0.513 mg | 30% |
Cobalamin [B12] | 0.424 mcg | 0% |
Floate [B9] | 13.058 mcg | 0% |
Vitamin C | 3.408 mg | 4% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1 mg | 7% |
Vitamin K | 9.189 mcg | 8% |
Betaine | 5.888 mg | 0% |
Choline | 63.17 mg | 11% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 12.5 g | 5% |
Sugars | 8.7 g | 17% |
Dietary fiber | 1.2 g | 4% |
Carbohydrate | 0.4 g | 0% |
Net carbs | 3.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.859 g | 0% |
Arginine | 1.186 g | 0% |
Aspartic acid | 1.566 g | 0% |
Cysteine | 0.172 g | 0% |
Glutamic acid | 2.562 g | 0% |
Glycine | 0.793 g | 0% |
Histidine | 0.463 g | 0% |
Isoleucine | 0.675 g | 0% |
Leucine | 1.209 g | 0% |
Lysine | 1.226 g | 0% |
Methionine | 0.37 g | 0% |
Phenylalanine | 0.653 g | 0% |
Proline | 0.654 g | 0% |
Serine | 0.719 g | 0% |
Threonine | 0.614 g | 0% |
Tryptophan | 0.138 g | 0% |
Tyrosine | 0.55 g | 0% |
Valine | 0.724 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 27.89 mg | 2% |
Copper | 0.21 mg | 24% |
Fluoride | 0.31 mcg | 0% |
Iron | 1.99 mg | 11% |
Magnesium | 70.25 mg | 17% |
Manganese | 0.29 mg | 13% |
Phosphorus | 261.59 mg | 21% |
Potassium | 641.77 mg | 14% |
Selenium | 13.28 mcg | 24% |
Sodium | 2006.66 mg | 87% |
Zinc | 1.55 mg | 14% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 108.175 g | 0% |
Ash | 6.839 g | 0% |