Your Recipe

Peanut-Cilantro Ground Chicken and Waffles

Ingredient Amount Calories
Chicken raw ground 454g 649kcal
Ginger root 2.81g 2kcal
Coriander (cilantro) leaves raw 16g 4kcal
Garlic powder 1.18g 4kcal
Coconut milk 83g 191kcal
Sauce, teriyaki, ready-to-serve 288g 256kcal
Peanut Butter, smooth 60g 353kcal
Lime juice 28.7g 7kcal
Sauce, tomato chili sauce, bottled, with salt 31.5g 29kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/4 cup creamy peanut butter
1/2 cup minced fresh cilantro, divided
6 tablespoons teriyaki sauce, divided
3 tablespoons chili sauce, divided
2 tablespoons lime juice
2 cups coleslaw mix
1 pound ground chicken
1/3 cup canned coconut milk
1 teaspoon ground ginger
3/4 teaspoon garlic powder
6 frozen or homemade waffles
Sliced green onions, optional
Directions
1. Place peanut butter, 1/4 cup cilantro, 4 tablespoons teriyaki sauce, 1 tablespoon chili sauce and lime juice in a food processor; process until combined. Place coleslaw mix in a large bowl; add peanut butter mixture. Toss to coat; set aside.
2. In a large skillet, cook chicken over medium heat until no longer pink, 6-8 minutes, breaking it into crumbles; drain. Stir in coconut milk, ginger, garlic powder, remaining 1/4 cup cilantro and remaining 2 tablespoons teriyaki sauce. Cook and stir until heated through.
3. Meanwhile, prepare waffles according to package directions. Top waffles with chicken mixture and coleslaw. If desired, sprinkle with green onions.

Nutrition Facts
Portion Size 161 g | ml
Amount Per Portion 249
1043
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 5.6g 28%
Sodium 2007mg 87%
Total Carbohydrate 12g 5%
Dietary Fiber 1.2g 4%
Sugar 8.7g
Protein 19g 38%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 2mg 11%
Potassium 642mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 10.867 mcg 1%
Thiamin [B1] 0.12 mg 10%
Riboflavin [B2] 0.236 mg 18%
Niacin [B3] 6.375 mg 40%
Pantothenic acid [B5] 1.075 mg 22%
Vitamin B6 0.513 mg 30%
Cobalamin [B12] 0.424 mcg 0%
Floate [B9] 13.058 mcg 0%
Vitamin C 3.408 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 7%
Vitamin K 9.189 mcg 8%
Betaine 5.888 mg 0%
Choline 63.17 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.5 g 5%
Sugars 8.7 g 17%
Dietary fiber 1.2 g 4%
Carbohydrate 0.4 g 0%
Net carbs 3.8g
Aminoacids
Nutrient Amount DV
Alanine 0.859 g 0%
Arginine 1.186 g 0%
Aspartic acid 1.566 g 0%
Cysteine 0.172 g 0%
Glutamic acid 2.562 g 0%
Glycine 0.793 g 0%
Histidine 0.463 g 0%
Isoleucine 0.675 g 0%
Leucine 1.209 g 0%
Lysine 1.226 g 0%
Methionine 0.37 g 0%
Phenylalanine 0.653 g 0%
Proline 0.654 g 0%
Serine 0.719 g 0%
Threonine 0.614 g 0%
Tryptophan 0.138 g 0%
Tyrosine 0.55 g 0%
Valine 0.724 g 0%
Minerals
Nutrient Amount DV
Calcium 27.89 mg 2%
Copper 0.21 mg 24%
Fluoride 0.31 mcg 0%
Iron 1.99 mg 11%
Magnesium 70.25 mg 17%
Manganese 0.29 mg 13%
Phosphorus 261.59 mg 21%
Potassium 641.77 mg 14%
Selenium 13.28 mcg 24%
Sodium 2006.66 mg 87%
Zinc 1.55 mg 14%
Other
Nutrient Amount DV
Water 108.175 g 0%
Ash 6.839 g 0%