Your Recipe

Greek Salad

Ingredient Amount Calories
Cucumber 200g 32kcal
Peppers, raw, green, sweet 50g 10kcal
Tomatoes 400g 72kcal
Cheese feta 75g 199kcal
Olive oil 45g 398kcal
Vinegar red wine 15g 3kcal
Onions, red, raw 50g 22kcal
Olives, ripe, canned (small-extra large) 80g 93kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 2 large tomatoes, cut into wedges
• 1 cucumber, sliced
• 1/2 red onion, thinly sliced
• 1/2 green bell pepper, thinly sliced
• 1/2 cup Kalamata olives
• 1/2 cup crumbled feta cheese
• Fresh oregano leaves (optional)
• Extra virgin olive oil
• Red wine vinegar
• Salt and pepper to taste
Instructions:
1. In a large bowl, combine tomato wedges, sliced cucumber, thinly sliced red onion, sliced green bell pepper, and Kalamata olives.
2. Sprinkle crumbled feta cheese and fresh oregano leaves over the salad.
3. Drizzle with extra virgin olive oil and red wine vinegar.
4. Season with salt and pepper to taste.
5. Toss gently to combine all ingredients.
6. Serve immediately, as a refreshing and tangy salad.

Nutrition Facts
Portion Size 229 g | ml
Amount Per Portion 207
866
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 4.5g 23%
Sodium 368mg 16%
Total Carbohydrate 9.5g 3%
Dietary Fiber 2.3g 8%
Sugar 4.5g
Protein 4.3g 9%
Vitamin D 0.1mcg 0%
Calcium 132mg 10%
Iron 1.9mg 11%
Potassium 372mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 73.588 mcg 8%
Thiamin [B1] 0.087 mg 7%
Riboflavin [B2] 0.197 mg 15%
Niacin [B3] 0.896 mg 6%
Pantothenic acid [B5] 0.415 mg 8%
Vitamin B6 0.209 mg 12%
Cobalamin [B12] 0.317 mcg 0%
Floate [B9] 25.75 mcg 0%
Vitamin C 26.343 mg 29%
Vitamin D 0.075 mcg 0%
Vitamin E 2.585 mg 17%
Vitamin K 24.415 mcg 20%
Betaine 0.024 mg 0%
Choline 15.369 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.5 g 3%
Sugars 4.5 g 9%
Dietary fiber 2.3 g 8%
Carbohydrate 7 g 0%
Net carbs 5g
Aminoacids
Nutrient Amount DV
Alanine 0.172 g 0%
Arginine 0.148 g 0%
Aspartic acid 0.346 g 0%
Cysteine 0.028 g 0%
Glutamic acid 1.026 g 0%
Glycine 0.063 g 0%
Histidine 0.099 g 0%
Isoleucine 0.188 g 0%
Leucine 0.316 g 0%
Lysine 0.281 g 0%
Methionine 0.081 g 0%
Phenylalanine 0.18 g 0%
Proline 0.292 g 0%
Serine 0.268 g 0%
Threonine 0.166 g 0%
Tryptophan 0.048 g 0%
Tyrosine 0.151 g 0%
Valine 0.241 g 0%
Minerals
Nutrient Amount DV
Calcium 131.75 mg 10%
Copper 0.15 mg 17%
Fluoride 3.2 mcg 0%
Iron 1.94 mg 11%
Magnesium 24.64 mg 6%
Manganese 0.19 mg 8%
Phosphorus 107.71 mg 9%
Potassium 371.8 mg 8%
Selenium 3.21 mcg 6%
Sodium 367.59 mg 16%
Zinc 0.89 mg 8%
Other
Nutrient Amount DV
Water 194.82 g 0%
Ash 2.725 g 0%