Your Recipe
Strawberry Sensation Smoothie
| Nutrition Facts | |
| Portion Size | 383 g | ml |
| Amount Per Portion |
201 841 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.3g | 3% |
| Saturated Fat 0.6g | 3% |
| Sodium 48mg | 2% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 4.7g | 17% |
| Sugar 33g | |
| Protein 4.8g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 170mg | 13% |
| Iron 1.2mg | 7% |
| Potassium 588mg | 13% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 18.055 mcg | 2% |
| Thiamin [B1] | 0.15 mg | 12% |
| Riboflavin [B2] | 0.244 mg | 19% |
| Niacin [B3] | 0.978 mg | 6% |
| Pantothenic acid [B5] | 0.662 mg | 13% |
| Vitamin B6 | 0.132 mg | 8% |
| Cobalamin [B12] | 0.325 mcg | 0% |
| Floate [B9] | 49.847 mcg | 0% |
| Vitamin C | 100.988 mg | 112% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.077 mg | 7% |
| Vitamin K | 2.52 mcg | 2% |
| Betaine | 0.012 mg | 0% |
| Choline | 25.704 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 43 g | 16% |
| Sugars | 33.5 g | 67% |
| Dietary fiber | 4.7 g | 17% |
| Carbohydrate | 24.4 g | 0% |
| Net carbs | 9.6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.214 g | 0% |
| Arginine | 0.218 g | 0% |
| Aspartic acid | 0.495 g | 0% |
| Cysteine | 0.045 g | 0% |
| Glutamic acid | 0.877 g | 0% |
| Glycine | 0.197 g | 0% |
| Histidine | 0.11 g | 0% |
| Isoleucine | 0.212 g | 0% |
| Leucine | 0.381 g | 0% |
| Lysine | 0.339 g | 0% |
| Methionine | 0.109 g | 0% |
| Phenylalanine | 0.228 g | 0% |
| Proline | 0.43 g | 0% |
| Serine | 0.25 g | 0% |
| Threonine | 0.164 g | 0% |
| Tryptophan | 0.035 g | 0% |
| Tyrosine | 0.191 g | 0% |
| Valine | 0.314 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 169.97 mg | 13% |
| Copper | 0.13 mg | 14% |
| Fluoride | 7.35 mcg | 0% |
| Iron | 1.2 mg | 7% |
| Magnesium | 42.51 mg | 10% |
| Manganese | 0.4 mg | 17% |
| Phosphorus | 128.3 mg | 10% |
| Potassium | 588.07 mg | 13% |
| Selenium | 4.39 mcg | 8% |
| Sodium | 47.92 mg | 2% |
| Zinc | 0.81 mg | 7% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 331.141 g | 0% |
| Ash | 1.445 g | 0% |
