Your Recipe

Lemony Kale Chips

Ingredient Amount Calories
Kale 68.04g 24kcal
Olive oil 28g 248kcal

Recipe Tags:

Food

Recipe Instructions:

3-4 large kale leaves (lacinato or curly works fine)
2 tablespoons olive oil
sea salt, to taste
lemon juice, to taste

Directions
Preheat oven to 375.
Tear kale into bite size pieces, leaving out the tough stem. Lay out in a single layer on a baking sheet lined with parchment paper or foil.
Drizzle with olive oil, and bake for 6-8 minutes.
Remove kale from oven, sprinkle with salt and lemon juice to taste.
Enjoy this surprisingly delicious and nutritious snack to the MAX.

Nutrition Facts
Portion Size 48 g | ml
Amount Per Portion 136
568
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2g 10%
Sodium 18mg 1%
Total Carbohydrate 1.5g 1%
Dietary Fiber 1.4g 5%
Sugar 0.3g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 0.6mg 3%
Potassium 119mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 81.988 mcg 9%
Thiamin [B1] 0.038 mg 3%
Riboflavin [B2] 0.118 mg 9%
Niacin [B3] 0.401 mg 3%
Pantothenic acid [B5] 0.126 mg 3%
Vitamin B6 0.05 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 21.092 mcg 0%
Vitamin C 31.775 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 2.241 mg 15%
Vitamin K 140.97 mcg 117%
Betaine 0.116 mg 0%
Choline 0.212 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.5 g 1%
Sugars 0.3 g 1%
Dietary fiber 1.4 g 5%
Carbohydrate 1.5 g 0%
Net carbs 1.2g
Aminoacids
Nutrient Amount DV
Alanine 0.05 g 0%
Arginine 0.055 g 0%
Aspartic acid 0.089 g 0%
Cysteine 0.013 g 0%
Glutamic acid 0.113 g 0%
Glycine 0.048 g 0%
Histidine 0.059 g 0%
Isoleucine 0.06 g 0%
Leucine 0.07 g 0%
Lysine 0.06 g 0%
Methionine 0.01 g 0%
Phenylalanine 0.051 g 0%
Proline 0.059 g 0%
Serine 0.042 g 0%
Threonine 0.045 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.035 g 0%
Valine 0.054 g 0%
Minerals
Nutrient Amount DV
Calcium 86.55 mg 7%
Copper 0.02 mg 2%
Fluoride 0 mcg 0%
Iron 0.62 mg 3%
Magnesium 11.23 mg 3%
Manganese 0.31 mg 14%
Phosphorus 18.71 mg 1%
Potassium 118.53 mg 3%
Selenium 0.31 mcg 1%
Sodium 18.31 mg 1%
Zinc 0.13 mg 1%
Other
Nutrient Amount DV
Water 30.492 g 0%
Ash 0.524 g 0%