Your Recipe

Mini Zucchini Pizzas

Ingredient Amount Calories
Zucchini 311.85g 65kcal
Pepperoni 70g 353kcal
Black pepper 0.2875g 1kcal
Cheese, mozzarella, part skim milk 84.75g 215kcal
Sea salt 0.75g 0kcal
Sauce, pizza, canned, ready-to-serve 84g 45kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large zucchini (about 11 ounces), cut diagonally into 1/4-inch slices
1/8 teaspoon salt
1/8 teaspoon pepper
1/3 cup pizza sauce
3/4 cup shredded part-skim mozzarella cheese
1/2 cup miniature pepperoni slices
Minced fresh basil

Directions
Preheat broiler. Arrange zucchini in a single layer on a greased baking sheet. Broil 3-4 in. from heat just until crisp-tender, 1-2 minutes per side.
Sprinkle zucchini with salt and pepper; top with sauce, cheese and pepperoni. Broil until cheese is melted, about 1 minute. Sprinkle with basil.

Nutrition Facts
Portion Size 552 g | ml
Amount Per Portion 680
2844
kcal
kilojoules
% Daily Value *
Total Fat 48g 62%
Saturated Fat 22g 108%
Sodium 2228mg 97%
Total Carbohydrate 20g 7%
Dietary Fiber 5.2g 19%
Sugar 4.1g
Protein 44g 89%
Vitamin D 1.2mcg 6%
Calcium 788mg 61%
Iron 4.4mg 24%
Potassium 1996mg 42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 185.673 mcg 21%
Thiamin [B1] 0.387 mg 32%
Riboflavin [B2] 0.594 mg 46%
Niacin [B3] 6.975 mg 44%
Pantothenic acid [B5] 2.181 mg 44%
Vitamin B6 0.871 mg 51%
Cobalamin [B12] 1.622 mcg 0%
Floate [B9] 81.946 mcg 0%
Vitamin C 115.833 mg 129%
Vitamin D 1.164 mcg 6%
Vitamin E 0.843 mg 6%
Vitamin K 35.077 mcg 29%
Betaine 1.986 mg 0%
Choline 48.924 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.3 g 7%
Sugars 4.1 g 8%
Dietary fiber 5.2 g 19%
Carbohydrate 10.7 g 0%
Net carbs 16.2g
Aminoacids
Nutrient Amount DV
Alanine 1.897 g 0%
Arginine 2.151 g 0%
Aspartic acid 3.806 g 0%
Cysteine 0.372 g 0%
Glutamic acid 7.829 g 0%
Glycine 1.467 g 0%
Histidine 1.44 g 0%
Isoleucine 1.924 g 0%
Leucine 3.606 g 0%
Lysine 3.716 g 0%
Methionine 1.053 g 0%
Phenylalanine 1.918 g 0%
Proline 2.99 g 0%
Serine 2.086 g 0%
Threonine 1.598 g 0%
Tryptophan 0.523 g 0%
Tyrosine 1.881 g 0%
Valine 2.362 g 0%
Minerals
Nutrient Amount DV
Calcium 788.24 mg 61%
Copper 0.52 mg 58%
Fluoride 0.1 mcg 0%
Iron 4.37 mg 24%
Magnesium 153.7 mg 37%
Manganese 1.59 mg 69%
Phosphorus 835.47 mg 67%
Potassium 1996.23 mg 42%
Selenium 33.45 mcg 61%
Sodium 2228.49 mg 97%
Zinc 6.85 mg 62%
Other
Nutrient Amount DV
Water 427.938 g 0%
Ash 10.441 g 0%