Your Recipe

Lemon Parmesan Roasted Broccoli

Ingredient Amount Calories
Lemon 116g 34kcal
Lemon juice 28.7g 6kcal
Broccoli, raw 213g 72kcal
Garlic 6g 9kcal
Olive oil 41g 362kcal
Cheese, parmesan, grated 45g 189kcal

Recipe Tags:

Food

Recipe Instructions:

EQUIPMENT
Baking Sheet
INGREDIENTS
24 ounces broccoli florets (1½ pounds)
2-3 tablespoons olive oil
2 cloves garlic minced
½ cup freshly grated Parmesan cheese divided
2 tablespoons lemon juice (from 1 lemon)
2 whole lemons cut into wedges
INSTRUCTIONS
Preheat oven to 425°F. Spray a baking sheet with nonstick spray. Set aside for now.
In a large bowl, combine the broccoli, olive oil, salt and pepper, garlic, lemon juice, and half of the Parmesan cheese. Toss to combine all the flavors.
24 ounces broccoli florets,2-3 tablespoons olive oil,2 cloves garlic,½ cup freshly grated Parmesan cheese,2 tablespoons lemon juice
Arrange the broccoli in a single layer on the prepared baking sheet and place the lemon wedges around as you see fit.
2 whole lemons
Bake for 12-14 minutes, or until tender
Remove from oven and sprinkle with the rest of the Parmesan. Squeeze lemon wedges over broccoli if desired.

Nutrition Facts
Portion Size 112 g | ml
Amount Per Portion 168
704
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 3.2g 16%
Sodium 216mg 9%
Total Carbohydrate 8.6g 3%
Dietary Fiber 2.2g 8%
Sugar 1.8g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 135mg 10%
Iron 0.7mg 4%
Potassium 242mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 42.448 mcg 5%
Thiamin [B1] 0.057 mg 5%
Riboflavin [B2] 0.11 mg 8%
Niacin [B3] 0.395 mg 2%
Pantothenic acid [B5] 0.43 mg 9%
Vitamin B6 0.147 mg 9%
Cobalamin [B12] 0.152 mcg 0%
Floate [B9] 38.218 mcg 0%
Vitamin C 66.114 mg 73%
Vitamin D 0 mcg 0%
Vitamin E 1.947 mg 13%
Vitamin K 61.288 mcg 51%
Betaine 0.033 mg 0%
Choline 13.927 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.6 g 3%
Sugars 1.8 g 4%
Dietary fiber 2.2 g 8%
Carbohydrate 7.2 g 0%
Net carbs 6.8g
Aminoacids
Nutrient Amount DV
Alanine 0.057 g 0%
Arginine 0.111 g 0%
Aspartic acid 0.18 g 0%
Cysteine 0.016 g 0%
Glutamic acid 0.301 g 0%
Glycine 0.05 g 0%
Histidine 0.033 g 0%
Isoleucine 0.045 g 0%
Leucine 0.073 g 0%
Lysine 0.076 g 0%
Methionine 0.021 g 0%
Phenylalanine 0.065 g 0%
Proline 0.06 g 0%
Serine 0.067 g 0%
Threonine 0.049 g 0%
Tryptophan 0.019 g 0%
Tyrosine 0.028 g 0%
Valine 0.071 g 0%
Minerals
Nutrient Amount DV
Calcium 135.27 mg 10%
Copper 0.04 mg 5%
Fluoride 0 mcg 0%
Iron 0.7 mg 4%
Magnesium 18.25 mg 4%
Manganese 0.15 mg 7%
Phosphorus 113.98 mg 9%
Potassium 242.5 mg 5%
Selenium 5.6 mcg 10%
Sodium 215.56 mg 9%
Zinc 0.74 mg 7%
Other
Nutrient Amount DV
Water 83.424 g 0%
Ash 1.293 g 0%