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Banana maple ice cream

Ingredient Amount Calories
Bananas 460g 409kcal
Milk 2% fat 125g 63kcal
Maple Syrups 40g 104kcal

Recipe Instructions:

Ingredients
4 bananas, peeled and sliced
1/2 cup (125ml) milk
2 tbsp maple syrup

Method
1
Place banana slices separately on a tray lined with baking paper.
2
Freeze for 30 minutes or overnight.
3
Remove from freezer and place in a food processor with the milk and maple syrup. Pulse a couple of times and then process until you have a creamy consistency.
4
Serve immediately for a soft serve ice cream or place in the freezer for a hard ice cream texture.

Nutrition Facts
Portion Size 625 g | ml
Amount Per Portion 576
2410
kcal
kilojoules
% Daily Value *
Total Fat 3.9g 5%
Saturated Fat 2.1g 10%
Sodium 68mg 3%
Total Carbohydrate 138g 50%
Dietary Fiber 12g 43%
Sugar 86g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 1.3mg 7%
Potassium 1907mg 41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 48.8 mcg 5%
Thiamin [B1] 0.218 mg 18%
Riboflavin [B2] 1.075 mg 83%
Niacin [B3] 3.206 mg 20%
Pantothenic acid [B5] 1.996 mg 40%
Vitamin B6 1.888 mg 111%
Cobalamin [B12] 0.663 mcg 0%
Floate [B9] 98.25 mcg 0%
Vitamin C 40.27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0.498 mg 3%
Vitamin K 2.55 mcg 2%
Betaine 1.125 mg 0%
Choline 66.22 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 137.7 g 50%
Sugars 86.4 g 173%
Dietary fiber 12 g 43%
Carbohydrate 137.7 g 0%
Net carbs 51.2g
Aminoacids
Nutrient Amount DV
Alanine 0.324 g 0%
Arginine 0.343 g 0%
Aspartic acid 0.924 g 0%
Cysteine 0.066 g 0%
Glutamic acid 1.627 g 0%
Glycine 0.256 g 0%
Histidine 0.479 g 0%
Isoleucine 0.343 g 0%
Leucine 0.704 g 0%
Lysine 0.575 g 0%
Methionine 0.146 g 0%
Phenylalanine 0.439 g 0%
Proline 0.129 g 0%
Serine 0.433 g 0%
Threonine 0.305 g 0%
Tryptophan 0.094 g 0%
Tyrosine 0.25 g 0%
Valine 0.486 g 0%
Minerals
Nutrient Amount DV
Calcium 213.8 mg 16%
Copper 0.39 mg 43%
Fluoride 14.37 mcg 0%
Iron 1.27 mg 7%
Magnesium 146.35 mg 35%
Manganese 2.56 mg 111%
Phosphorus 217 mg 17%
Potassium 1906.6 mg 41%
Selenium 7.97 mcg 14%
Sodium 68.15 mg 3%
Zinc 1.88 mg 17%
Other
Nutrient Amount DV
Water 469.059 g 0%
Ash 4.848 g 0%