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Refried Bean and Scallion Tortilla

Ingredient Amount Calories
Olive oil 4.67g 41kcal
Tortillas, ready-to-bake or -fry, whole wheat 71g 220kcal

Recipe Instructions:

INGREDIENTS
1
teaspoon olive oil
2
scallions, greens and whites separated, thinly sliced
Salt
Pepper
1
whole wheat tortilla (10 inches)
⅔
cup vegetarian refried beans
DIRECTIONS
In a medium skillet over medium heat, heat oil. Add scallion whites, season with salt and pepper, and cook, stirring, until whites are just starting to brown, 2 minutes. Add scallion greens and cook 1 minute more. Remove from heat.
Spread refried beans over half the tortilla, then top with cooked scallions. Fold tortilla over.
Return skillet to medium-low heat and place filled tortilla in skillet. Cook until beans are warmed through and tortilla is golden brown on both sides, 3 minutes per side.

Nutrition Facts
Portion Size 76 g | ml
Amount Per Portion 261
1094
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 4.1g 21%
Sodium 438mg 19%
Total Carbohydrate 33g 12%
Dietary Fiber 7g 25%
Sugar 1.7g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 173mg 13%
Iron 1.9mg 11%
Potassium 186mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.584 mg 49%
Riboflavin [B2] 0.205 mg 16%
Niacin [B3] 3.449 mg 22%
Pantothenic acid [B5] 0 mg 0%
Vitamin B6 0.222 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 97.98 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.311 mg 9%
Vitamin K 6.006 mcg 5%
Betaine 0.005 mg 0%
Choline 14.214 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.6 g 12%
Sugars 1.7 g 3%
Dietary fiber 7 g 25%
Carbohydrate 0 g 0%
Net carbs 30.9g
Aminoacids
Nutrient Amount DV
Alanine 0.284 g 0%
Arginine 0.341 g 0%
Aspartic acid 0.444 g 0%
Cysteine 0.133 g 0%
Glutamic acid 2.038 g 0%
Glycine 0.305 g 0%
Histidine 0.181 g 0%
Isoleucine 0.251 g 0%
Leucine 0.476 g 0%
Lysine 0.263 g 0%
Methionine 0.116 g 0%
Phenylalanine 0.346 g 0%
Proline 0.928 g 0%
Serine 0.328 g 0%
Threonine 0.222 g 0%
Tryptophan 0.092 g 0%
Tyrosine 0.154 g 0%
Valine 0.315 g 0%
Minerals
Nutrient Amount DV
Calcium 173.29 mg 13%
Copper 0.19 mg 21%
Fluoride 0 mcg 0%
Iron 1.89 mg 11%
Magnesium 60.35 mg 14%
Manganese 0 mg 0%
Phosphorus 245.66 mg 20%
Potassium 186.07 mg 4%
Selenium 26.27 mcg 48%
Sodium 438.16 mg 19%
Zinc 1.36 mg 12%
Other
Nutrient Amount DV
Water 21.442 g 0%
Ash 3.16 g 0%