Your Recipe

Ambrosia Salad

Ingredient Amount Calories
Pineapples 165g 83kcal
Coconut meat, raw 80g 283kcal
Marshmallows 50g 159kcal
Yogurt, Greek, plain, whole milk 240g 233kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 1 cup canned pineapple chunks, drained
• 1 cup mandarin orange segments, drained
• 1 cup mini marshmallows
• 1 cup shredded coconut
• 1 cup whipped cream or Greek yogurt
Instructions:
1. In a large bowl, combine pineapple chunks, mandarin orange segments, mini marshmallows, and shredded coconut.
2. Gently fold in whipped cream or Greek yogurt until everything is evenly coated.
3. Refrigerate for at least 1 hour before serving to allow flavors to meld.

Nutrition Facts
Portion Size 134 g | ml
Amount Per Portion 189
792
kcal
kilojoules
% Daily Value *
Total Fat 9.8g 13%
Saturated Fat 7.4g 37%
Sodium 35mg 2%
Total Carbohydrate 21g 8%
Dietary Fiber 2.4g 9%
Sugar 15g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 0.6mg 4%
Potassium 201mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.438 mcg 0%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.184 mg 14%
Niacin [B3] 0.449 mg 3%
Pantothenic acid [B5] 0.347 mg 7%
Vitamin B6 0.095 mg 6%
Cobalamin [B12] 0.45 mcg 0%
Floate [B9] 15.75 mcg 0%
Vitamin C 20.378 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 0.062 mg 0%
Vitamin K 0.329 mcg 0%
Betaine 0 mg 0%
Choline 13.761 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21 g 8%
Sugars 14.9 g 30%
Dietary fiber 2.4 g 9%
Carbohydrate 5.4 g 0%
Net carbs 6.1g
Aminoacids
Nutrient Amount DV
Alanine 0.07 g 0%
Arginine 0.135 g 0%
Aspartic acid 0.13 g 0%
Cysteine 0.019 g 0%
Glutamic acid 0.211 g 0%
Glycine 0.094 g 0%
Histidine 0.022 g 0%
Isoleucine 0.038 g 0%
Leucine 0.068 g 0%
Lysine 0.05 g 0%
Methionine 0.019 g 0%
Phenylalanine 0.048 g 0%
Proline 0.069 g 0%
Serine 0.056 g 0%
Threonine 0.036 g 0%
Tryptophan 0.01 g 0%
Tyrosine 0.03 g 0%
Valine 0.057 g 0%
Minerals
Nutrient Amount DV
Calcium 68.54 mg 5%
Copper 0.16 mg 17%
Fluoride 0 mcg 0%
Iron 0.63 mg 4%
Magnesium 18.2 mg 4%
Manganese 0.69 mg 30%
Phosphorus 107.9 mg 9%
Potassium 201.39 mg 4%
Selenium 8.09 mcg 15%
Sodium 35.41 mg 2%
Zinc 0.59 mg 5%
Other
Nutrient Amount DV
Water 95.705 g 0%
Ash 0.754 g 0%