Your Recipe

Instant Pot Applesauce With Pears

Ingredient Amount Calories
Apple 1360.776g 708kcal
Pears 907.18g 517kcal
Lemon juice 61g 13kcal
Butter without salt 28.4g 204kcal
Tap water 180g 0kcal
Lemon peel 6g 3kcal
Cinnamon 1g 2kcal
Salt, kosher 2g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 pounds Bartlett pears (about 4) 2 pounds Gala apples (about 4) 1 pound Cripps Pink apple, also called Pink Lady (about 2) 3/4 cup water 2 lemon peel strips (from 1 lemon) 1/4 cup lemon juice (from 1 lemon) 2 tablespoons unsalted butter 1/2 teaspoon kosher salt 2 cinnamon sticks

How to Make It
Peel half of the pears and apples. Discard cores and cut into 1/2-inch pieces. Stir together apples, pears and remaining ingredients in an instant pot. Lock the lid in place; turn the pressure release valve to seal. Program instant pot to cook on manual, at high pressure, and cook for 5 minutes. Turn valve to quick release steam until float valve drops. Carefully remove lid and discard lemon peel and cinnamon sticks. Remove applesauce and place in a medium bowl. Serve warm or chill in the refrigerator to serve cold.

Nutrition Facts
Portion Size 255 g | ml
Amount Per Portion 145
605
kcal
kilojoules
% Daily Value *
Total Fat 2.7g 3%
Saturated Fat 2.4g 12%
Sodium 82mg 4%
Total Carbohydrate 33g 12%
Dietary Fiber 6.2g 22%
Sugar 23g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.3mg 2%
Potassium 259mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 24.448 mcg 3%
Thiamin [B1] 0.036 mg 3%
Riboflavin [B2] 0.061 mg 5%
Niacin [B3] 0.28 mg 2%
Pantothenic acid [B5] 0.141 mg 3%
Vitamin B6 0.086 mg 5%
Cobalamin [B12] 0.005 mcg 0%
Floate [B9] 11.822 mcg 0%
Vitamin C 13.299 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.433 mg 3%
Vitamin K 7.215 mcg 6%
Betaine 0.14 mg 0%
Choline 10.16 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.2 g 12%
Sugars 23.2 g 46%
Dietary fiber 6.2 g 22%
Carbohydrate 33 g 0%
Net carbs 10g
Aminoacids
Nutrient Amount DV
Alanine 0.029 g 0%
Arginine 0.018 g 0%
Aspartic acid 0.193 g 0%
Cysteine 0.003 g 0%
Glutamic acid 0.067 g 0%
Glycine 0.025 g 0%
Histidine 0.009 g 0%
Isoleucine 0.02 g 0%
Leucine 0.038 g 0%
Lysine 0.034 g 0%
Methionine 0.004 g 0%
Phenylalanine 0.019 g 0%
Proline 0.03 g 0%
Serine 0.029 g 0%
Threonine 0.019 g 0%
Tryptophan 0.004 g 0%
Tyrosine 0.004 g 0%
Valine 0.034 g 0%
Minerals
Nutrient Amount DV
Calcium 19.72 mg 2%
Copper 0.12 mg 13%
Fluoride 19.38 mcg 0%
Iron 0.35 mg 2%
Magnesium 13.91 mg 3%
Manganese 0.11 mg 5%
Phosphorus 27.16 mg 2%
Potassium 259.19 mg 6%
Selenium 0.13 mcg 0%
Sodium 82.07 mg 4%
Zinc 0.15 mg 1%
Other
Nutrient Amount DV
Water 217.167 g 0%
Ash 0.589 g 0%