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Baked Parmesan Kale Chips

Ingredient Amount Calories
Kale 198g 69kcal
Olive oil 14g 124kcal
Cheese, parmesan, grated 50g 211kcal

Recipe Instructions:

Ingredients
1 bunch kale (12 oz after removed from stems)
1 tsp olive oil (spray)
a sprinkle of sea salt or kosher
1/2 cup shredded Parmesan cheese
Instructions
Preheat oven to 350°F.
Lightly spray two large baking sheets with oil.
Wash and thoroughly dry kale.
Remove the leaves from the thick stems and tear into bite sized pieces.
Place on baking sheets, spray with olive oil and sprinkle with salt.
Bake about 10-12 minutes, turning and moving them around as they shrink to make sure they evenly crisp up.
Top with shredded parmesan cheese, keeping a close eye on them, bake an additional 5 to 6 minutes until the edges are crisp but not burnt. Time will vary depending on your oven.

Nutrition Facts
Portion Size 44 g | ml
Amount Per Portion 67
281
kcal
kilojoules
% Daily Value *
Total Fat 5.2g 7%
Saturated Fat 1.7g 8%
Sodium 163mg 7%
Total Carbohydrate 2.5g 1%
Dietary Fiber 1.4g 5%
Sugar 0.3g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 158mg 12%
Iron 0.6mg 3%
Potassium 130mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 98.53 mcg 11%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.143 mg 11%
Niacin [B3] 0.396 mg 2%
Pantothenic acid [B5] 0.16 mg 3%
Vitamin B6 0.055 mg 3%
Cobalamin [B12] 0.113 mcg 0%
Floate [B9] 20.46 mcg 0%
Vitamin C 30.822 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 0.554 mg 4%
Vitamin K 130.706 mcg 109%
Betaine 0.118 mg 0%
Choline 1.347 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.5 g 1%
Sugars 0.3 g 1%
Dietary fiber 1.4 g 5%
Carbohydrate 1.5 g 0%
Net carbs 2.2g
Aminoacids
Nutrient Amount DV
Alanine 0.049 g 0%
Arginine 0.054 g 0%
Aspartic acid 0.086 g 0%
Cysteine 0.013 g 0%
Glutamic acid 0.109 g 0%
Glycine 0.047 g 0%
Histidine 0.057 g 0%
Isoleucine 0.058 g 0%
Leucine 0.068 g 0%
Lysine 0.058 g 0%
Methionine 0.01 g 0%
Phenylalanine 0.05 g 0%
Proline 0.057 g 0%
Serine 0.041 g 0%
Threonine 0.043 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.034 g 0%
Valine 0.052 g 0%
Minerals
Nutrient Amount DV
Calcium 157.51 mg 12%
Copper 0.02 mg 2%
Fluoride 0 mcg 0%
Iron 0.58 mg 3%
Magnesium 13.81 mg 3%
Manganese 0.31 mg 13%
Phosphorus 70.98 mg 6%
Potassium 130.2 mg 3%
Selenium 3.21 mcg 6%
Sodium 163.37 mg 7%
Zinc 0.49 mg 4%
Other
Nutrient Amount DV
Water 31.478 g 0%
Ash 1.104 g 0%