Your Recipe
Pineapple-Carrot Shot
| Nutrition Facts | |
| Portion Size | 219 g | ml |
| Amount Per Portion |
118 493 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.4g | 1% |
| Saturated Fat 0g | 0% |
| Sodium 60mg | 3% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 4.3g | 15% |
| Sugar 21g | |
| Protein 1.5g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 49mg | 4% |
| Iron 0.7mg | 4% |
| Potassium 419mg | 9% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 705.292 mcg | 78% |
| Thiamin [B1] | 0.158 mg | 13% |
| Riboflavin [B2] | 0.096 mg | 7% |
| Niacin [B3] | 1.494 mg | 9% |
| Pantothenic acid [B5] | 0.508 mg | 10% |
| Vitamin B6 | 0.261 mg | 15% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 41.348 mcg | 0% |
| Vitamin C | 67.006 mg | 74% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.578 mg | 4% |
| Vitamin K | 11.915 mcg | 10% |
| Betaine | 0.334 mg | 0% |
| Choline | 14.426 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 29.8 g | 11% |
| Sugars | 21.2 g | 42% |
| Dietary fiber | 4.3 g | 15% |
| Carbohydrate | 29.5 g | 0% |
| Net carbs | 8.6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.14 g | 0% |
| Arginine | 0.104 g | 0% |
| Aspartic acid | 0.322 g | 0% |
| Cysteine | 0.088 g | 0% |
| Glutamic acid | 0.415 g | 0% |
| Glycine | 0.073 g | 0% |
| Histidine | 0.048 g | 0% |
| Isoleucine | 0.092 g | 0% |
| Leucine | 0.121 g | 0% |
| Lysine | 0.121 g | 0% |
| Methionine | 0.033 g | 0% |
| Phenylalanine | 0.082 g | 0% |
| Proline | 0.07 g | 0% |
| Serine | 0.093 g | 0% |
| Threonine | 0.187 g | 0% |
| Tryptophan | 0.018 g | 0% |
| Tyrosine | 0.062 g | 0% |
| Valine | 0.092 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 49.12 mg | 4% |
| Copper | 0.18 mg | 20% |
| Fluoride | 2.67 mcg | 0% |
| Iron | 0.73 mg | 4% |
| Magnesium | 27 mg | 6% |
| Manganese | 1.33 mg | 58% |
| Phosphorus | 40.99 mg | 3% |
| Potassium | 418.96 mg | 9% |
| Selenium | 0.24 mcg | 0% |
| Sodium | 59.57 mg | 3% |
| Zinc | 0.38 mg | 3% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 186.113 g | 0% |
| Ash | 1.128 g | 0% |
