Your Recipe

Caramelized Veggies With Poppy Seed Dressing

Ingredient Amount Calories
Lemon juice 28.7g 6kcal
Carrots, raw 680g 279kcal
Parsnips 108g 81kcal
Tahini 30g 179kcal
Garlic 3g 4kcal
Olive oil 39.9g 353kcal
Parsley fresh 20.5g 7kcal
Poppy seeds 3.02g 16kcal
Lemon peel 1g 0kcal
Black pepper, ground 0.575g 1kcal
Salt, kosher 7.5g 0kcal
Beets, raw 220g 95kcal
Fennel, bulb, raw 234g 73kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 small bulb fennel, plus fronds for serving

1 bunch rainbow carrots (1¼ lb), halved lengthwise if large

3 small parsnips (about 7 oz total), halved lengthwise or quartered if large

2 medium beets (about 10 oz total, preferably golden), peeled and cut into 8 wedges

3 tablespoons olive oil, divided

1¼ teaspoons kosher salt, divided

¼ teaspoon freshly ground black pepper

1 small clove garlic, finely grated (preferably on a microplane)

½ teaspoon lemon zest plus 2 Tbsp fresh juice (from 1 lemon)

2 tablespoons well-stirred tahini (sesame paste)

⅓ cup loosely packed fresh parsley leaves, finely chopped

2 teaspoons poppy seeds

Directions
Preheat oven to 450°F. Cut the fennel bulb in half, remove its core, and then cut each half into quarters and separate the layers.

Place fennel, carrots, parsnips, and beets on a rimmed baking sheet. Drizzle with 2 tablespoons oil and season with ¾ teaspoon salt and the pepper. Toss to coat and then spread in an even layer. Roast until tender when pierced with a fork and golden brown in spots, 25 to 30 minutes.

Meanwhile, stir garlic and ¼ teaspoon salt in a small bowl, and then mash with a fork until a paste forms. Add lemon zest and juice, tahini, and remaining 1 tablespoon oil, whisking until smooth. Stir in parsley, poppy seeds, and remaining ¼ teaspoon salt. Stir in 1 to 2 tablespoons warm water until dressing reaches desired pourable consistency.

Drizzle half of the dressing over roasted vegetables, and then serve remaining dressing alongside. Top with fennel fronds.

Nutrition Facts
Portion Size 344 g | ml
Amount Per Portion 274
1144
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2.1g 11%
Sodium 943mg 41%
Total Carbohydrate 34g 12%
Dietary Fiber 11g 38%
Sugar 16g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 2.7mg 15%
Potassium 1144mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1470.528 mcg 163%
Thiamin [B1] 0.265 mg 22%
Riboflavin [B2] 0.196 mg 15%
Niacin [B3] 2.915 mg 18%
Pantothenic acid [B5] 0.939 mg 19%
Vitamin B6 0.354 mg 21%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 143.409 mcg 0%
Vitamin C 34.492 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 3.387 mg 23%
Vitamin K 155.531 mcg 130%
Betaine 71.495 mg 0%
Choline 29.247 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.7 g 12%
Sugars 15.6 g 31%
Dietary fiber 10.6 g 38%
Carbohydrate 24 g 0%
Net carbs 18.1g
Aminoacids
Nutrient Amount DV
Alanine 0.31 g 0%
Arginine 0.393 g 0%
Aspartic acid 0.544 g 0%
Cysteine 0.181 g 0%
Glutamic acid 1.195 g 0%
Glycine 0.201 g 0%
Histidine 0.125 g 0%
Isoleucine 0.227 g 0%
Leucine 0.333 g 0%
Lysine 0.263 g 0%
Methionine 0.093 g 0%
Phenylalanine 0.212 g 0%
Proline 0.208 g 0%
Serine 0.21 g 0%
Threonine 0.416 g 0%
Tryptophan 0.063 g 0%
Tyrosine 0.158 g 0%
Valine 0.239 g 0%
Minerals
Nutrient Amount DV
Calcium 156.02 mg 12%
Copper 0.33 mg 36%
Fluoride 5.49 mcg 0%
Iron 2.69 mg 15%
Magnesium 64.03 mg 15%
Manganese 0.89 mg 39%
Phosphorus 196.34 mg 16%
Potassium 1143.87 mg 24%
Selenium 4.26 mcg 8%
Sodium 942.95 mg 41%
Zinc 1.35 mg 12%
Other
Nutrient Amount DV
Water 284.566 g 0%
Ash 3.692 g 0%