Your Recipe

Blackberry and Apple Fool

Ingredient Amount Calories
Apple 281.25g 146kcal
Blackberries 216g 93kcal
Cream heavy whipping 240g 816kcal
White sugar 50g 193kcal

Recipe Instructions:

2 1/4 cups Granny Smith apples (or another tart, crisp apple)
1/4 cup sugar
1 1/2 cups blackberries
1 cup very cold heavy whipping cream, plus 1 1/2 teaspoon

Peel, core, and roughly chop the apples and put them in a medium sauté pan with the sugar. Cook the apples over medium-low heat, stirring them every once in a while, until they start to soften. Add the blackberries and continue cooking until the juices release and reabsorb, and the fruit starts to look dry. Remove the pan from the heat and let the apples and blackberries cool.
Pass the cooled fruit through a food mill, or a press it through a fine mesh sieve using the back of a wooden spoon—the goal here is a really smooth puree. Cover and chill in the fridge for at least an hour.
In the meantime, whip the cream in a large bowl until it just holds soft peaks, then cover and chill until the fruit is ready.
Fold a dollop or two of the whipped cream into the chilled apple and blackberry puree. Then scrape the fruit into the bowl with the rest of the cream and continue folding very gently until the two are barely combined. Stop folding before the cream becomes stiff—I find that leaving a few streaks actually looks quite nice. Spoon the fool into 4 glasses and chill for at least 1 hour and up to 3 hours. I like to serve it with some crisp, buttery cookies for contrast.

Nutrition Facts
Portion Size 197 g | ml
Amount Per Portion 312
1305
kcal
kilojoules
% Daily Value *
Total Fat 22g 28%
Saturated Fat 14g 69%
Sodium 18mg 1%
Total Carbohydrate 29g 11%
Dietary Fiber 4.5g 16%
Sugar 24g
Protein 2.7g 5%
Vitamin D 1mcg 5%
Calcium 60mg 5%
Iron 0.5mg 3%
Potassium 220mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 254.649 mcg 28%
Thiamin [B1] 0.035 mg 3%
Riboflavin [B2] 0.147 mg 11%
Niacin [B3] 0.451 mg 3%
Pantothenic acid [B5] 0.489 mg 10%
Vitamin B6 0.066 mg 4%
Cobalamin [B12] 0.096 mcg 0%
Floate [B9] 18.009 mcg 0%
Vitamin C 14.934 mg 17%
Vitamin D 0.96 mcg 5%
Vitamin E 1.31 mg 9%
Vitamin K 14.159 mcg 12%
Betaine 0.232 mg 0%
Choline 17.061 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29 g 11%
Sugars 24.1 g 48%
Dietary fiber 4.5 g 16%
Carbohydrate 29 g 0%
Net carbs 4.9g
Aminoacids
Nutrient Amount DV
Alanine 0.062 g 0%
Arginine 0.044 g 0%
Aspartic acid 0.175 g 0%
Cysteine 0.01 g 0%
Glutamic acid 0.361 g 0%
Glycine 0.046 g 0%
Histidine 0.043 g 0%
Isoleucine 0.092 g 0%
Leucine 0.15 g 0%
Lysine 0.083 g 0%
Methionine 0.04 g 0%
Phenylalanine 0.082 g 0%
Proline 0.185 g 0%
Serine 0.063 g 0%
Threonine 0.08 g 0%
Tryptophan 0.04 g 0%
Tyrosine 0.081 g 0%
Valine 0.11 g 0%
Minerals
Nutrient Amount DV
Calcium 59.6 mg 5%
Copper 0.12 mg 13%
Fluoride 4.12 mcg 0%
Iron 0.49 mg 3%
Magnesium 18.52 mg 4%
Manganese 0.38 mg 16%
Phosphorus 54.41 mg 4%
Potassium 219.96 mg 5%
Selenium 2.09 mcg 4%
Sodium 17.57 mg 1%
Zinc 0.46 mg 4%
Other
Nutrient Amount DV
Water 142.389 g 0%
Ash 0.651 g 0%