Your Recipe

Mango salad with avocado and black beans

Ingredient Amount Calories
Avocados 138g 221kcal
Lime 200g 60kcal
Mango 210g 126kcal
Coriander (Cilantro) Leaves 80g 18kcal
Black beans 400g 528kcal
Onions, red, raw 197g 87kcal
Tomatoes, Cherry, Raw 100g 18kcal

Recipe Instructions:

Ingredients
1 lime, zested and juiced
1 small mango, stoned, peeled and chopped
1 small avocado, stoned, peeled and chopped
100g cherry tomatoes, halved
1 red chilli, deseeded and chopped
1 red onion, chopped
½ small pack coriander, chopped
400g can black beans, drained and rinsed

Method
STEP 1
Put the lime zest and juice, mango, avocado, tomatoes, chilli and onion in a bowl, stir through the coriander and beans.

Nutrition Facts
Portion Size 663 g | ml
Amount Per Portion 529
2213
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 1.9g 9%
Sodium 32mg 1%
Total Carbohydrate 93g 34%
Dietary Fiber 30g 109%
Sugar 25g
Protein 23g 46%
Vitamin D 0mcg 0%
Calcium 155mg 12%
Iron 6.4mg 36%
Potassium 1844mg 39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 219.33 mcg 24%
Thiamin [B1] 0.639 mg 53%
Riboflavin [B2] 0.342 mg 26%
Niacin [B3] 3.854 mg 24%
Pantothenic acid [B5] 2.139 mg 43%
Vitamin B6 0.586 mg 34%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 439.34 mcg 0%
Vitamin C 99.849 mg 111%
Vitamin D 0 mcg 0%
Vitamin E 5.603 mg 37%
Vitamin K 154.05 mcg 128%
Betaine 0.74 mg 0%
Choline 96.548 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 92.7 g 34%
Sugars 24.8 g 50%
Dietary fiber 30.4 g 109%
Carbohydrate 81 g 0%
Net carbs 67.9g
Aminoacids
Nutrient Amount DV
Alanine 0.919 g 0%
Arginine 1.202 g 0%
Aspartic acid 2.446 g 0%
Cysteine 0.215 g 0%
Glutamic acid 3.216 g 0%
Glycine 0.809 g 0%
Histidine 0.555 g 0%
Isoleucine 0.879 g 0%
Leucine 1.58 g 0%
Lysine 1.39 g 0%
Methionine 0.304 g 0%
Phenylalanine 1.067 g 0%
Proline 0.858 g 0%
Serine 1.092 g 0%
Threonine 0.842 g 0%
Tryptophan 0.244 g 0%
Tyrosine 0.558 g 0%
Valine 1.055 g 0%
Minerals
Nutrient Amount DV
Calcium 155.38 mg 12%
Copper 0.92 mg 102%
Fluoride 5.98 mcg 0%
Iron 6.43 mg 36%
Magnesium 203.25 mg 48%
Manganese 1.41 mg 61%
Phosphorus 420.17 mg 34%
Potassium 1844 mg 39%
Selenium 4.56 mcg 8%
Sodium 31.77 mg 1%
Zinc 3.34 mg 30%
Other
Nutrient Amount DV
Water 529.248 g 0%
Ash 5.06 g 0%