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Sugar-free strawberry roll ups

Ingredient Amount Calories
Lemon 32.5g 9kcal
Strawberries 332g 110kcal
Chia Seeds 30.3g 147kcal

Recipe Instructions:

Ingredients
2 cup strawberries, washed and sliced
3 tbs chia seeds or hemp seeds
1/2 lemon, juiced
Method
1
Preheat oven to 120°C and line a large baking tray with baking paper.
2
Place strawberries, lemon juice and seeds into a high speed blender and puree.
3
Pour strawberry puree onto baking tray. Evenly smooth out with a spatula to make a thin, even layer.
4
Cook in the oven for 3 hours*. Once cooked, transfer to a wire rack and allow to cool until firm.
5
Carefully remove baking paper and slice into pieces with a sharp knife.
6
Store in an airtight container in the pantry. Enjoy!

Nutrition Facts
Portion Size 395 g | ml
Amount Per Portion 266
1114
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1.1g 5%
Sodium 8.8mg 0%
Total Carbohydrate 41g 15%
Dietary Fiber 18g 64%
Sugar 17g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 253mg 19%
Iron 3.9mg 22%
Potassium 679mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 20.007 mcg 2%
Thiamin [B1] 0.281 mg 23%
Riboflavin [B2] 0.131 mg 10%
Niacin [B3] 3.99 mg 25%
Pantothenic acid [B5] 0.477 mg 10%
Vitamin B6 0.182 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 98.102 mcg 0%
Vitamin C 212.926 mg 237%
Vitamin D 0 mcg 0%
Vitamin E 1.163 mg 8%
Vitamin K 7.304 mcg 6%
Betaine 0.664 mg 0%
Choline 20.582 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41.3 g 15%
Sugars 17 g 34%
Dietary fiber 18 g 64%
Carbohydrate 41.3 g 0%
Net carbs 24.2g
Aminoacids
Nutrient Amount DV
Alanine 0.426 g 0%
Arginine 0.742 g 0%
Aspartic acid 1.006 g 0%
Cysteine 0.143 g 0%
Glutamic acid 1.386 g 0%
Glycine 0.372 g 0%
Histidine 0.201 g 0%
Isoleucine 0.296 g 0%
Leucine 0.528 g 0%
Lysine 0.38 g 0%
Methionine 0.185 g 0%
Phenylalanine 0.371 g 0%
Proline 0.302 g 0%
Serine 0.401 g 0%
Threonine 0.281 g 0%
Tryptophan 0.159 g 0%
Tyrosine 0.244 g 0%
Valine 0.351 g 0%
Minerals
Nutrient Amount DV
Calcium 252.76 mg 19%
Copper 0.46 mg 51%
Fluoride 14.61 mcg 0%
Iron 3.9 mg 22%
Magnesium 147.27 mg 35%
Manganese 2.12 mg 92%
Phosphorus 345.46 mg 28%
Potassium 679.45 mg 14%
Selenium 18.18 mcg 33%
Sodium 8.82 mg 0%
Zinc 1.87 mg 17%
Other
Nutrient Amount DV
Water 332.63 g 0%
Ash 2.792 g 0%