Your Recipe

Teriyaki-Glazed Cod with Cauliflower Rice

Ingredient Amount Calories
Cauliflower 566.99g 142kcal
Olive oil 28g 248kcal
Black pepper 0.575g 1kcal
Cod atlantic, raw 680.388g 558kcal
Salt, kosher 1g 0kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
4 (6 ounce) frozen cod fillets, thawed and patted dry
¼ teaspoon ground pepper, plus a pinch, divided
¼ cup teriyaki glaze
2 tablespoons extra-virgin olive oil, divided
¼ teaspoon kosher salt, divided
2 10-ounce packages frozen cauliflower rice
Directions
Instructions Checklist
Step 1
Preheat broiler to high, with oven rack set in upper-middle position. Line a rimmed baking sheet with foil and set a wire rack on it.

Step 2
Sprinkle cod fillets with 1/8 teaspoon pepper; arrange on the rack on the prepared pan.

Step 3
Combine teriyaki glaze, 1 tablespoon oil, 1/8 teaspoon salt and 1/8 teaspoon pepper in a small bowl.

Step 4
Brush 2 tablespoons of the sauce over the fillets (reserve the remaining sauce for serving). Broil the fish until it flakes with a fork and an instant-read thermometer inserted into the thickest part registers 145 degrees F, 4 to 8 minutes (depending on the thickness of the fillets).

Step 5
Cook cauliflower rice in the microwave according to package directions. Stir in the remaining 1 tablespoon oil, 1/8 teaspoon salt and pinch of pepper. Divide the cauliflower rice among 4 serving plates, top with the fish and serve with the reserved sauce.

Nutrition Facts
Portion Size 319 g | ml
Amount Per Portion 237
992
kcal
kilojoules
% Daily Value *
Total Fat 8.6g 11%
Saturated Fat 1.2g 6%
Sodium 233mg 10%
Total Carbohydrate 7.6g 3%
Dietary Fiber 3.4g 12%
Sugar 2.7g
Protein 33g 66%
Vitamin D 1.5mcg 8%
Calcium 59mg 5%
Iron 1.3mg 7%
Potassium 1128mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 20.45 mcg 2%
Thiamin [B1] 0.2 mg 17%
Riboflavin [B2] 0.196 mg 15%
Niacin [B3] 4.229 mg 26%
Pantothenic acid [B5] 1.208 mg 24%
Vitamin B6 0.678 mg 40%
Cobalamin [B12] 1.548 mcg 0%
Floate [B9] 92.727 mcg 0%
Vitamin C 70.023 mg 78%
Vitamin D 1.531 mcg 8%
Vitamin E 2.212 mg 15%
Vitamin K 26.59 mcg 22%
Betaine 0.02 mg 0%
Choline 110.94 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.6 g 3%
Sugars 2.7 g 5%
Dietary fiber 3.4 g 12%
Carbohydrate 7.6 g 0%
Net carbs 4.9g
Aminoacids
Nutrient Amount DV
Alanine 1.997 g 0%
Arginine 1.936 g 0%
Aspartic acid 3.354 g 0%
Cysteine 0.353 g 0%
Glutamic acid 4.888 g 0%
Glycine 1.556 g 0%
Histidine 0.971 g 0%
Isoleucine 1.498 g 0%
Leucine 2.613 g 0%
Lysine 3.089 g 0%
Methionine 0.925 g 0%
Phenylalanine 1.275 g 0%
Proline 1.174 g 0%
Serine 1.357 g 0%
Threonine 1.437 g 0%
Tryptophan 0.367 g 0%
Tyrosine 1.095 g 0%
Valine 1.738 g 0%
Minerals
Nutrient Amount DV
Calcium 59.11 mg 5%
Copper 0.11 mg 12%
Fluoride 1.47 mcg 0%
Iron 1.29 mg 7%
Magnesium 75.94 mg 18%
Manganese 0.26 mg 11%
Phosphorus 407.89 mg 33%
Potassium 1128.31 mg 24%
Selenium 57.16 mcg 104%
Sodium 232.88 mg 10%
Zinc 1.15 mg 10%
Other
Nutrient Amount DV
Water 268.644 g 0%
Ash 3.057 g 0%