Your Recipe

MRENDA (Jute)

Ingredient Amount Calories
Onions 160g 64kcal
Tomatoes 180g 32kcal
Vegetable oil 41.4g 367kcal
Sea salt 0.275g 0kcal

Recipe Instructions:

Ingredients
4 Bunches Mrenda (jute)
2 Bunches Kunde (cow pea leaves)
1 Cup Onion
1 Cup Tomatoes
3 Tablespoons Vegetable Oil
Pinch Salt
2 Tablespoons Msherekha (sodium bicarbonate)

Instructions
-Pour water in a large pan. Add the two Tablespoons of Msherekha/munyu (traditional sodium bicarbonate) or you can use Magadi. Let the water boil until it forms bubbles-Add the chopped up Kunde (cow peas) and Mrenda (jute). It will start bubbling on the sides-As it cooks, the bubbles will start to swell and go up the pan, make sure you are stirring every few minutes-As soon as the vegetable has turned from light green to dark green, remove from the heat and drain all the water-Use the same cooking pan/pot that you used to boil the leafy vegetables. Add onions and sautee until they start browning-Add tomatoes, salt and cook until tomatoes start to become paste like-Add the now softened leafy vegetables and stir until they are incorporated into each other. Taste to see if salt is enough and add more if need be. Let it cook for a few more minutes and remove from the heat-Serve the Mrenda (jute) with just Ugali. Or you can serve the Ugali and Mrenda with Meats, Chicken, Fish or even Eggs

Nutrition Facts
Portion Size 95 g | ml
Amount Per Portion 116
485
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1.4g 7%
Sodium 31mg 1%
Total Carbohydrate 5.5g 2%
Dietary Fiber 1.2g 4%
Sugar 2.9g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.2mg 1%
Potassium 165mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 18.9 mcg 2%
Thiamin [B1] 0.035 mg 3%
Riboflavin [B2] 0.019 mg 1%
Niacin [B3] 0.314 mg 2%
Pantothenic acid [B5] 0.089 mg 2%
Vitamin B6 0.084 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 14.35 mcg 0%
Vitamin C 9.125 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.462 mg 10%
Vitamin K 15.918 mcg 13%
Betaine 0.04 mg 0%
Choline 5.476 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.5 g 2%
Sugars 2.9 g 6%
Dietary fiber 1.2 g 4%
Carbohydrate 5.5 g 0%
Net carbs 2.6g
Aminoacids
Nutrient Amount DV
Alanine 0.021 g 0%
Arginine 0.051 g 0%
Aspartic acid 0.097 g 0%
Cysteine 0.006 g 0%
Glutamic acid 0.297 g 0%
Glycine 0.019 g 0%
Histidine 0.012 g 0%
Isoleucine 0.014 g 0%
Leucine 0.021 g 0%
Lysine 0.028 g 0%
Methionine 0.004 g 0%
Phenylalanine 0.022 g 0%
Proline 0.012 g 0%
Serine 0.02 g 0%
Threonine 0.021 g 0%
Tryptophan 0.008 g 0%
Tyrosine 0.012 g 0%
Valine 0.017 g 0%
Minerals
Nutrient Amount DV
Calcium 13.71 mg 1%
Copper 0.04 mg 5%
Fluoride 1.48 mcg 0%
Iron 0.22 mg 1%
Magnesium 9 mg 2%
Manganese 0.1 mg 4%
Phosphorus 22.4 mg 2%
Potassium 165.11 mg 4%
Selenium 0.2 mcg 0%
Sodium 30.87 mg 1%
Zinc 0.14 mg 1%
Other
Nutrient Amount DV
Water 78.169 g 0%
Ash 0.59 g 0%