Your Recipe

Oven Baked Pork Chops and Brussels Sprouts

Ingredient Amount Calories
Brussels Sprouts, raw 453.592g 195kcal
Olive oil 28g 248kcal
Black pepper 0.575g 1kcal
Cheese, parmesan, grated 30g 126kcal
Sea salt 6g 0kcal
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw 740g 1487kcal

Recipe Instructions:

Ingredients
for the pork chops
▢4 thick-cut boneless pork chops - for thin pork chops, see note
▢salt and pepper - to taste
▢1 tablespoon olive oil
▢2 teaspoons Italian seasoning - or Herbs de Provence, see note for DIY
▢⅓ cup grated parmesan cheese
▢optional: dijon sauce - see note
for the brussels sprouts
▢1 pound brussels sprouts - cut in half lengthwise
▢1 tablespoon olive oil
▢1 teaspoon salt
▢¼ teaspoon cracked black pepper
▢optional: balsamic glaze/reduction - see note
Instructions
Preheat oven to 425 degrees.
Rub pork all over with olive oil. Season generously with salt and pepper on all sides. Then season with Italian seasoning and sprinkle on top and bottom with parmesan cheese.
Arrange pork chops 2 inches apart on a large, rimmed sheet pan. Bake for 10 minutes.
While pork chops are baking, toss brussels sprouts with olive oil, then season with salt and pepper.
Add brussels sprouts to the sheet pan, cut side down. Return to the oven and bake for 15-20 minutes longer until brussels sprouts are fork-tender with crisp edges and pork chops are done (a meat thermometer should read 145 degrees or pink should be nearly gone in the center).
Serve immediately OR top with dijon sauce and/or balsamic glaze if desired and serve.

Nutrition Facts
Portion Size 315 g | ml
Amount Per Portion 514
2152
kcal
kilojoules
% Daily Value *
Total Fat 33g 43%
Saturated Fat 10g 52%
Sodium 901mg 39%
Total Carbohydrate 11g 4%
Dietary Fiber 4.3g 16%
Sugar 2.5g
Protein 45g 90%
Vitamin D 0.6mcg 3%
Calcium 131mg 10%
Iron 2.6mg 14%
Potassium 1096mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 69.48 mcg 8%
Thiamin [B1] 1.298 mg 108%
Riboflavin [B2] 0.504 mg 39%
Niacin [B3] 14.566 mg 91%
Pantothenic acid [B5] 1.626 mg 33%
Vitamin B6 0.876 mg 52%
Cobalamin [B12] 0.897 mcg 0%
Floate [B9] 69.197 mcg 0%
Vitamin C 96.388 mg 107%
Vitamin D 0.555 mcg 3%
Vitamin E 2.303 mg 15%
Vitamin K 205.824 mcg 172%
Betaine 6.677 mg 0%
Choline 130.794 mg 24%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.2 g 4%
Sugars 2.5 g 5%
Dietary fiber 4.3 g 16%
Carbohydrate 10.2 g 0%
Net carbs 8.7g
Aminoacids
Nutrient Amount DV
Alanine 2.241 g 0%
Arginine 2.75 g 0%
Aspartic acid 3.659 g 0%
Cysteine 0.465 g 0%
Glutamic acid 5.976 g 0%
Glycine 1.767 g 0%
Histidine 1.677 g 0%
Isoleucine 2.002 g 0%
Leucine 3.393 g 0%
Lysine 3.653 g 0%
Methionine 1.108 g 0%
Phenylalanine 1.736 g 0%
Proline 1.584 g 0%
Serine 1.634 g 0%
Threonine 1.855 g 0%
Tryptophan 0.508 g 0%
Tyrosine 1.549 g 0%
Valine 2.151 g 0%
Minerals
Nutrient Amount DV
Calcium 131.43 mg 10%
Copper 0.18 mg 20%
Fluoride 0.05 mcg 0%
Iron 2.57 mg 14%
Magnesium 72.64 mg 17%
Manganese 0.41 mg 18%
Phosphorus 501.59 mg 40%
Potassium 1096.48 mg 23%
Selenium 80.85 mcg 147%
Sodium 900.97 mg 39%
Zinc 3.23 mg 29%
Other
Nutrient Amount DV
Water 219.5 g 0%
Ash 4.002 g 0%