Your Recipe
PEANUT BUTTER CARAMEL APPLE SMOOTHIE
| Nutrition Facts | |
| Portion Size | 236 g | ml |
| Amount Per Portion |
192 804 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 7.1g | 9% |
| Saturated Fat 2g | 10% |
| Sodium 30mg | 1% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1.6g | 6% |
| Sugar 23g | |
| Protein 7.5g | 15% |
| Vitamin D 0.5mcg | 3% |
| Calcium 72mg | 6% |
| Iron 0.5mg | 3% |
| Potassium 278mg | 6% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 63.187 mcg | 7% |
| Thiamin [B1] | 0.077 mg | 6% |
| Riboflavin [B2] | 0.196 mg | 15% |
| Niacin [B3] | 1.645 mg | 10% |
| Pantothenic acid [B5] | 0.374 mg | 7% |
| Vitamin B6 | 0.113 mg | 7% |
| Cobalamin [B12] | 0.363 mcg | 0% |
| Floate [B9] | 16.833 mcg | 0% |
| Vitamin C | 9.812 mg | 11% |
| Vitamin D | 0.51 mcg | 3% |
| Vitamin E | 1.121 mg | 7% |
| Vitamin K | 0.554 mcg | 0% |
| Betaine | 0.412 mg | 0% |
| Choline | 29.026 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 26.9 g | 10% |
| Sugars | 22.6 g | 45% |
| Dietary fiber | 1.6 g | 6% |
| Carbohydrate | 9.9 g | 0% |
| Net carbs | 4.3g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.103 g | 0% |
| Arginine | 0.299 g | 0% |
| Aspartic acid | 0.349 g | 0% |
| Cysteine | 0.026 g | 0% |
| Glutamic acid | 0.557 g | 0% |
| Glycine | 0.158 g | 0% |
| Histidine | 0.062 g | 0% |
| Isoleucine | 0.071 g | 0% |
| Leucine | 0.173 g | 0% |
| Lysine | 0.081 g | 0% |
| Methionine | 0.03 g | 0% |
| Phenylalanine | 0.132 g | 0% |
| Proline | 0.155 g | 0% |
| Serine | 0.164 g | 0% |
| Threonine | 0.061 g | 0% |
| Tryptophan | 0.026 g | 0% |
| Tyrosine | 0.091 g | 0% |
| Valine | 0.09 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 72.18 mg | 6% |
| Copper | 0.09 mg | 10% |
| Fluoride | 0 mcg | 0% |
| Iron | 0.5 mg | 3% |
| Magnesium | 30.41 mg | 7% |
| Manganese | 0.2 mg | 9% |
| Phosphorus | 113.4 mg | 9% |
| Potassium | 277.9 mg | 6% |
| Selenium | 6.27 mcg | 11% |
| Sodium | 29.62 mg | 1% |
| Zinc | 0.57 mg | 5% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 193.694 g | 0% |
| Ash | 0.816 g | 0% |
