Your Recipe
Pomegranate-Almond Toast
| Nutrition Facts | |
| Portion Size | 103 g | ml |
| Amount Per Portion |
273 1144 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 13g | 16% |
| Saturated Fat 1.4g | 7% |
| Sodium 137mg | 6% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 7.7g | 28% |
| Sugar 9.2g | |
| Protein 10g | 20% |
| Vitamin D 0mcg | 0% |
| Calcium 114mg | 9% |
| Iron 1.9mg | 10% |
| Potassium 428mg | 9% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 0.45 mcg | 0% |
| Thiamin [B1] | 0.155 mg | 13% |
| Riboflavin [B2] | 0.251 mg | 19% |
| Niacin [B3] | 1.928 mg | 12% |
| Pantothenic acid [B5] | 0.403 mg | 8% |
| Vitamin B6 | 0.115 mg | 7% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 37.44 mcg | 0% |
| Vitamin C | 4.329 mg | 5% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 4.653 mg | 31% |
| Vitamin K | 9.324 mcg | 8% |
| Betaine | 36.54 mg | 0% |
| Choline | 18.935 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 32.8 g | 12% |
| Sugars | 9.2 g | 18% |
| Dietary fiber | 7.7 g | 28% |
| Carbohydrate | 17.6 g | 0% |
| Net carbs | 23.6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.28 g | 0% |
| Arginine | 0.815 g | 0% |
| Aspartic acid | 0.641 g | 0% |
| Cysteine | 0.071 g | 0% |
| Glutamic acid | 1.376 g | 0% |
| Glycine | 0.425 g | 0% |
| Histidine | 0.16 g | 0% |
| Isoleucine | 0.265 g | 0% |
| Leucine | 0.458 g | 0% |
| Lysine | 0.3 g | 0% |
| Methionine | 0.081 g | 0% |
| Phenylalanine | 0.311 g | 0% |
| Proline | 0.251 g | 0% |
| Serine | 0.269 g | 0% |
| Threonine | 102.533 g | 0% |
| Tryptophan | 0.073 g | 0% |
| Tyrosine | 0.205 g | 0% |
| Valine | 0.364 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 113.73 mg | 9% |
| Copper | 0.38 mg | 42% |
| Fluoride | 0 mcg | 0% |
| Iron | 1.87 mg | 10% |
| Magnesium | 108.46 mg | 26% |
| Manganese | 1.15 mg | 50% |
| Phosphorus | 166.65 mg | 13% |
| Potassium | 428.11 mg | 9% |
| Selenium | 8.04 mcg | 15% |
| Sodium | 137.26 mg | 6% |
| Zinc | 2.74 mg | 25% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 45.768 g | 0% |
| Ash | 1.941 g | 0% |
