Your Recipe

Coconut Macaroons

Ingredient Amount Calories
Milk, canned, condensed, sweetened 304.757125g 978kcal

Recipe Instructions:

Ingredients
1 package of coconut flakes
1 can of sweetened condensed milk

Instructions
Combine the coconut flakes and sweetened condensed milk. There should be enough coconut so the mixture isn’t liquid, just very sticky. Turn on the broiler. Roll the dough into ball shapes on a cookie sheet. Place in the oven and, watching carefully, broil for a few minutes until brown. You can dip the bottoms in chocolate if desired.

Nutrition Facts
Portion Size 305 g | ml
Amount Per Portion 978
4093
kcal
kilojoules
% Daily Value *
Total Fat 27g 34%
Saturated Fat 16g 82%
Sodium 387mg 17%
Total Carbohydrate 166g 60%
Dietary Fiber 0g 0%
Sugar 166g
Protein 24g 48%
Vitamin D 0.6mcg 3%
Calcium 866mg 67%
Iron 0.6mg 3%
Potassium 1131mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 225.52 mcg 25%
Thiamin [B1] 0.274 mg 23%
Riboflavin [B2] 1.268 mg 98%
Niacin [B3] 0.64 mg 4%
Pantothenic acid [B5] 2.286 mg 46%
Vitamin B6 0.155 mg 9%
Cobalamin [B12] 1.341 mcg 0%
Floate [B9] 33.523 mcg 0%
Vitamin C 7.924 mg 9%
Vitamin D 0.61 mcg 3%
Vitamin E 0.488 mg 3%
Vitamin K 1.829 mcg 2%
Betaine 0 mg 0%
Choline 271.539 mg 49%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 165.8 g 60%
Sugars 165.8 g 332%
Dietary fiber 0 g 0%
Carbohydrate 0 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 0.832 g 0%
Arginine 0.872 g 0%
Aspartic acid 1.829 g 0%
Cysteine 0.222 g 0%
Glutamic acid 5.047 g 0%
Glycine 0.509 g 0%
Histidine 0.652 g 0%
Isoleucine 1.46 g 0%
Leucine 2.362 g 0%
Lysine 1.911 g 0%
Methionine 0.603 g 0%
Phenylalanine 1.164 g 0%
Proline 2.334 g 0%
Serine 1.31 g 0%
Threonine 1.088 g 0%
Tryptophan 0.341 g 0%
Tyrosine 1.164 g 0%
Valine 1.612 g 0%
Minerals
Nutrient Amount DV
Calcium 865.51 mg 67%
Copper 0.03 mg 3%
Fluoride 0 mcg 0%
Iron 0.58 mg 3%
Magnesium 79.24 mg 19%
Manganese 0.02 mg 1%
Phosphorus 771.04 mg 62%
Potassium 1130.65 mg 24%
Selenium 45.1 mcg 82%
Sodium 387.04 mg 17%
Zinc 2.86 mg 26%
Other
Nutrient Amount DV
Water 82.894 g 0%
Ash 5.577 g 0%