Your Recipe

Carrot-Orange Shot

Ingredient Amount Calories
Orange Juice 62.25g 28kcal
Carrots, raw 124g 51kcal
Ginger root 28.3g 23kcal
Cayenne pepper 6.8g 22kcal

Recipe Tags:

Power Shots

Recipe Instructions:

Ingredients
– 1 piece of 4-5 cm fresh ginger

– 1 large carrot

– The juice of an orange

– 1 pinch of cayenne pepper

Preparation :

To make this recipe, the ideal is to use a juicer (juice extractor or centrifuge) but you can also make it with the help of a blender, but in this case you will have to filter the mixture with the help of a Chinese or a small sieve after mixing all the ingredients.

After washing and peeling the carrot, insert all your ingredients, except for the chilli pepper, into your juicer/extractor and squeeze them to get a good amount of juice. To add character to this shot, sprinkle a pinch of cayenne pepper and voilà, all you have to do is taste it !

Nutrition Facts
Portion Size 221 g | ml
Amount Per Portion 123
515
kcal
kilojoules
% Daily Value *
Total Fat 1.8g 2%
Saturated Fat 0.3g 2%
Sodium 92mg 4%
Total Carbohydrate 27g 10%
Dietary Fiber 6g 21%
Sugar 12g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1.2mg 7%
Potassium 776mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1183.133 mcg 131%
Thiamin [B1] 0.167 mg 14%
Riboflavin [B2] 0.163 mg 13%
Niacin [B3] 2.272 mg 14%
Pantothenic acid [B5] 0.514 mg 10%
Vitamin B6 0.408 mg 24%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 52.556 mcg 0%
Vitamin C 45.051 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 2.943 mg 20%
Vitamin K 21.919 mcg 18%
Betaine 0.496 mg 0%
Choline 26.424 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.3 g 10%
Sugars 12.2 g 24%
Dietary fiber 6 g 21%
Carbohydrate 27.3 g 0%
Net carbs 15g
Aminoacids
Nutrient Amount DV
Alanine 0.158 g 0%
Arginine 0.154 g 0%
Aspartic acid 0.341 g 0%
Cysteine 0.108 g 0%
Glutamic acid 0.52 g 0%
Glycine 0.076 g 0%
Histidine 0.06 g 0%
Isoleucine 0.115 g 0%
Leucine 0.156 g 0%
Lysine 0.147 g 0%
Methionine 0.03 g 0%
Phenylalanine 0.094 g 0%
Proline 0.106 g 0%
Serine 0.088 g 0%
Threonine 0.252 g 0%
Tryptophan 0.02 g 0%
Tyrosine 0.061 g 0%
Valine 0.113 g 0%
Minerals
Nutrient Amount DV
Calcium 62.36 mg 5%
Copper 0.16 mg 18%
Fluoride 3.97 mcg 0%
Iron 1.2 mg 7%
Magnesium 44.23 mg 11%
Manganese 0.39 mg 17%
Phosphorus 83.53 mg 7%
Potassium 775.7 mg 17%
Selenium 0.98 mcg 2%
Sodium 91.9 mg 4%
Zinc 0.59 mg 5%
Other
Nutrient Amount DV
Water 187.351 g 0%
Ash 2.089 g 0%