Your Recipe

Butter Baked Salmon

Ingredient Amount Calories
Butter without salt 56.7g 407kcal
Garlic 6g 9kcal
Lemon peel 1g 0kcal
Fish, salmon, Atlantic, wild, raw 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 c. (1 stick) unsalted butter
1 tsp. lemon zest, plus 1 tablespoon lemon juice
2 cloves garlic, chopped
Kosher salt and freshly ground black pepper
4 (6-ounce) skin-on salmon fillets
Chopped flat-leaf parsley, for garnish
Cast-Iron Hasselback Potatoes, for serving, optional
Directions
Step 1
Preheat oven to 425°F. Place butter in an 8-by-8-inch baking dish and melt in oven, 5 to 6 minutes. Stir in lemon zest and juice, and garlic. Season with salt and pepper.
Step 2
Season salmon with salt and pepper and place, skin side down, on top of butter mixture. Bake until salmon is just cooked through, 7 to 9 minutes.
Step 3
Garnish salmon with parsley and serve with Cast-Iron Hassleback Potatoes, if desired, or your favorite side dish.

Nutrition Facts
Portion Size 191 g/ml
Amount Per Portion 352
Calories
% Daily Value *
Total Fat 23g 29%
Saturated Fat 13g 66%
Sodium 79mg 3%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0.1g 0%
Sugar 0g
Protein 42g 84%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 1.4mg 8%
Potassium 867mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 117.965 mcg 13%
Thiamin [B1] 0.399 mg 33%
Riboflavin [B2] 0.672 mg 52%
Niacin [B3] 13.772 mg 86%
Pantothenic acid [B5] 2.937 mg 59%
Vitamin B6 1.451 mg 85%
Cobalamin [B12] 5.589 mcg 0%
Floate [B9] 44.253 mcg 0%
Vitamin C 0.791 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.331 mg 2%
Vitamin K 1.018 mcg 1%
Betaine 0 mg 0%
Choline 3.034 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.5 g 0%
Sugars 0 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 0.5 g 0%
Net carbs 0.5g
Aminoacids
Nutrient Amount DV
Alanine 2.106 g 0%
Arginine 2.091 g 0%
Aspartic acid 3.572 g 0%
Cysteine 0.375 g 0%
Glutamic acid 5.221 g 0%
Glycine 1.672 g 0%
Histidine 1.027 g 0%
Isoleucine 1.61 g 0%
Leucine 2.839 g 0%
Lysine 3.202 g 0%
Methionine 1.031 g 0%
Phenylalanine 1.365 g 0%
Proline 1.242 g 0%
Serine 1.425 g 0%
Threonine 1.53 g 0%
Tryptophan 0.391 g 0%
Tyrosine 1.18 g 0%
Valine 1.801 g 0%
Minerals
Nutrient Amount DV
Calcium 27.45 mg 2%
Copper 0.45 mg 49%
Fluoride 0.4 mcg 0%
Iron 1.43 mg 8%
Magnesium 51.45 mg 12%
Manganese 0.05 mg 2%
Phosphorus 355.73 mg 28%
Potassium 867.32 mg 18%
Selenium 64.23 mcg 117%
Sodium 78.83 mg 3%
Zinc 1.14 mg 10%
Other
Nutrient Amount DV
Water 123.25 g 0%
Ash 4.482 g 0%