Your Recipe
Sauteed Radishes with Green Beans
Nutrition Facts | |
Portion Size | 64 g | ml |
Amount Per Portion |
55 230 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 2.9g | 15% |
Sodium 140mg | 6% |
Total Carbohydrate 4.8g | 2% |
Dietary Fiber 1.6g | 6% |
Sugar 2.5g | |
Protein 3g | 6% |
Vitamin D 0mcg | 0% |
Calcium 22mg | 2% |
Iron 0.7mg | 4% |
Potassium 132mg | 3% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 43.799 mcg | 5% |
Thiamin [B1] | 0.052 mg | 4% |
Riboflavin [B2] | 0.064 mg | 5% |
Niacin [B3] | 0.485 mg | 3% |
Pantothenic acid [B5] | 0.138 mg | 3% |
Vitamin B6 | 0.082 mg | 5% |
Cobalamin [B12] | 0.006 mcg | 0% |
Floate [B9] | 19.623 mcg | 0% |
Vitamin C | 7.114 mg | 8% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.449 mg | 3% |
Vitamin K | 25.426 mcg | 21% |
Betaine | 0.064 mg | 0% |
Choline | 10.226 mg | 2% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 4.8 g | 2% |
Sugars | 2.5 g | 5% |
Dietary fiber | 1.6 g | 6% |
Carbohydrate | 4.8 g | 0% |
Net carbs | 2.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.059 g | 0% |
Arginine | 0.078 g | 0% |
Aspartic acid | 0.167 g | 0% |
Cysteine | 0.015 g | 0% |
Glutamic acid | 0.157 g | 0% |
Glycine | 0.048 g | 0% |
Histidine | 0.025 g | 0% |
Isoleucine | 0.047 g | 0% |
Leucine | 0.081 g | 0% |
Lysine | 0.061 g | 0% |
Methionine | 0.017 g | 0% |
Phenylalanine | 0.047 g | 0% |
Proline | 0.051 g | 0% |
Serine | 0.07 g | 0% |
Threonine | 0.052 g | 0% |
Tryptophan | 0.013 g | 0% |
Tyrosine | 0.033 g | 0% |
Valine | 0.063 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 22.45 mg | 2% |
Copper | 0.06 mg | 7% |
Fluoride | 10.95 mcg | 0% |
Iron | 0.67 mg | 4% |
Magnesium | 18.03 mg | 4% |
Manganese | 0.25 mg | 11% |
Phosphorus | 31 mg | 2% |
Potassium | 132.11 mg | 3% |
Selenium | 0.4 mcg | 1% |
Sodium | 139.96 mg | 6% |
Zinc | 0.23 mg | 2% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 53.002 g | 0% |
Ash | 0.771 g | 0% |