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GRAPEFRUIT MINT JUICE

Ingredient Amount Calories
Grapefruit 616g 259kcal
Ginger root 2.2g 2kcal

Recipe Instructions:

2 Grapefruits peeled white pitted

1/2-inch Ginger

2 Sprigs Mint

METHOD
Add all ingredients in a blender
Blend until smooth
Sieve (optional)

Nutrition Facts
Portion Size 618 g | ml
Amount Per Portion 260
1090
kcal
kilojoules
% Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Sodium 0.3mg 0%
Total Carbohydrate 68g 25%
Dietary Fiber 9.9g 35%
Sugar 43g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 0.5mg 3%
Potassium 841mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 357.28 mcg 40%
Thiamin [B1] 0.265 mg 22%
Riboflavin [B2] 0.192 mg 15%
Niacin [B3] 1.273 mg 8%
Pantothenic acid [B5] 0.004 mg 0%
Vitamin B6 0.33 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 80.322 mcg 0%
Vitamin C 192.302 mg 214%
Vitamin D 0 mcg 0%
Vitamin E 0.807 mg 5%
Vitamin K 0.002 mcg 0%
Betaine 0 mg 0%
Choline 48.066 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 68.2 g 25%
Sugars 43.2 g 86%
Dietary fiber 9.9 g 35%
Carbohydrate 68.2 g 0%
Net carbs 25g
Aminoacids
Nutrient Amount DV
Alanine 0.001 g 0%
Arginine 0.001 g 0%
Aspartic acid 0.005 g 0%
Cysteine 0 g 0%
Glutamic acid 0.004 g 0%
Glycine 0.001 g 0%
Histidine 0.001 g 0%
Isoleucine 0.001 g 0%
Leucine 0.002 g 0%
Lysine 0.001 g 0%
Methionine 0 g 0%
Phenylalanine 0.001 g 0%
Proline 0.001 g 0%
Serine 0.001 g 0%
Threonine 0.001 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0.002 g 0%
Minerals
Nutrient Amount DV
Calcium 135.87 mg 10%
Copper 0.19 mg 21%
Fluoride 0 mcg 0%
Iron 0.51 mg 3%
Magnesium 56.39 mg 13%
Manganese 0.01 mg 0%
Phosphorus 111.63 mg 9%
Potassium 840.73 mg 18%
Selenium 0.63 mcg 1%
Sodium 0.29 mg 0%
Zinc 0.44 mg 4%
Other
Nutrient Amount DV
Water 544.311 g 0%
Ash 0.018 g 0%