Your Recipe
GREEN POWER SMOOTHIE with Pear
Nutrition Facts | |
Portion Size | 557 g | ml |
Amount Per Portion |
476 1993 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 20g | 26% |
Saturated Fat 1.9g | 10% |
Sodium 232mg | 10% |
Total Carbohydrate 66g | 24% |
Dietary Fiber 15g | 55% |
Sugar 20g | |
Protein 16g | 33% |
Vitamin D 2.4mcg | 12% |
Calcium 813mg | 63% |
Iron 5.2mg | 29% |
Potassium 1180mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 458.56 mcg | 51% |
Thiamin [B1] | 0.447 mg | 37% |
Riboflavin [B2] | 0.713 mg | 55% |
Niacin [B3] | 3.02 mg | 19% |
Pantothenic acid [B5] | 1.242 mg | 25% |
Vitamin B6 | 0.493 mg | 29% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 116.523 mcg | 0% |
Vitamin C | 100.84 mg | 112% |
Vitamin D | 2.44 mcg | 12% |
Vitamin E | 13.481 mg | 90% |
Vitamin K | 386.039 mcg | 322% |
Betaine | 0.294 mg | 0% |
Choline | 31.271 mg | 6% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 65.7 g | 24% |
Sugars | 20.4 g | 41% |
Dietary fiber | 15.5 g | 55% |
Carbohydrate | 58 g | 0% |
Net carbs | 45.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.762 g | 0% |
Arginine | 1.235 g | 0% |
Aspartic acid | 1.567 g | 0% |
Cysteine | 0.261 g | 0% |
Glutamic acid | 3.309 g | 0% |
Glycine | 0.854 g | 0% |
Histidine | 0.508 g | 0% |
Isoleucine | 0.664 g | 0% |
Leucine | 1.116 g | 0% |
Lysine | 0.638 g | 0% |
Methionine | 0.186 g | 0% |
Phenylalanine | 0.811 g | 0% |
Proline | 0.79 g | 0% |
Serine | 0.673 g | 0% |
Threonine | 0.513 g | 0% |
Tryptophan | 0.171 g | 0% |
Tyrosine | 0.474 g | 0% |
Valine | 0.79 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 813.32 mg | 63% |
Copper | 0.69 mg | 76% |
Fluoride | 3.34 mcg | 0% |
Iron | 5.25 mg | 29% |
Magnesium | 206 mg | 49% |
Manganese | 3.65 mg | 159% |
Phosphorus | 425.66 mg | 34% |
Potassium | 1179.62 mg | 25% |
Selenium | 2.42 mcg | 4% |
Sodium | 231.6 mg | 10% |
Zinc | 3.05 mg | 28% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 448.805 g | 0% |
Ash | 5.649 g | 0% |