Your Recipe

GREEN POWER SMOOTHIE with Pear

Ingredient Amount Calories
Bananas 63g 56kcal
Pears 89g 51kcal
Kale 98g 34kcal
Oats 38.88g 151kcal
Almond milk unsweetened 244g 37kcal
Almond butter, plain, without salt added 24g 147kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 cup (about 3.5 ounces) Kale leaves, packed
1/2 ripe Pear
1/2 ripe Banana
1 – 1 1/2 tablespoons Almond Butter
1 cup plain Almond Milk, unsweetened, or your favorite milk
Optional, to make it suitable as a meal-replacement smoothie:

2-4 tbsp Oats
Blend until smooth and enjoy.

Nutrition Facts
Portion Size 557 g | ml
Amount Per Portion 476
1993
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 1.9g 10%
Sodium 232mg 10%
Total Carbohydrate 66g 24%
Dietary Fiber 15g 55%
Sugar 20g
Protein 16g 33%
Vitamin D 2.4mcg 12%
Calcium 813mg 63%
Iron 5.2mg 29%
Potassium 1180mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 458.56 mcg 51%
Thiamin [B1] 0.447 mg 37%
Riboflavin [B2] 0.713 mg 55%
Niacin [B3] 3.02 mg 19%
Pantothenic acid [B5] 1.242 mg 25%
Vitamin B6 0.493 mg 29%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 116.523 mcg 0%
Vitamin C 100.84 mg 112%
Vitamin D 2.44 mcg 12%
Vitamin E 13.481 mg 90%
Vitamin K 386.039 mcg 322%
Betaine 0.294 mg 0%
Choline 31.271 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 65.7 g 24%
Sugars 20.4 g 41%
Dietary fiber 15.5 g 55%
Carbohydrate 58 g 0%
Net carbs 45.3g
Aminoacids
Nutrient Amount DV
Alanine 0.762 g 0%
Arginine 1.235 g 0%
Aspartic acid 1.567 g 0%
Cysteine 0.261 g 0%
Glutamic acid 3.309 g 0%
Glycine 0.854 g 0%
Histidine 0.508 g 0%
Isoleucine 0.664 g 0%
Leucine 1.116 g 0%
Lysine 0.638 g 0%
Methionine 0.186 g 0%
Phenylalanine 0.811 g 0%
Proline 0.79 g 0%
Serine 0.673 g 0%
Threonine 0.513 g 0%
Tryptophan 0.171 g 0%
Tyrosine 0.474 g 0%
Valine 0.79 g 0%
Minerals
Nutrient Amount DV
Calcium 813.32 mg 63%
Copper 0.69 mg 76%
Fluoride 3.34 mcg 0%
Iron 5.25 mg 29%
Magnesium 206 mg 49%
Manganese 3.65 mg 159%
Phosphorus 425.66 mg 34%
Potassium 1179.62 mg 25%
Selenium 2.42 mcg 4%
Sodium 231.6 mg 10%
Zinc 3.05 mg 28%
Other
Nutrient Amount DV
Water 448.805 g 0%
Ash 5.649 g 0%