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Red Pepper Farro With Tuna

Ingredient Amount Calories
Peppers, raw, red, sweet 30g 8kcal
Olive oil 28g 248kcal
Tuna light, canned in oil, drained solids 283.496g 561kcal

Recipe Instructions:

INGREDIENTS
2 tablespoons olive oil
1 large red bell pepper, chopped
1 cup uncooked farro
Salt
Pepper
2 cans (5 ounces each) tuna in water, drained
DIRECTIONS
In a medium saucepan with a lid over medium heat, heat oil. Add bell pepper, season with salt and pepper, and cook, stirring, until pepper starts to soften, 3 minutes. Add farro and cook, stirring, until mixture is thoroughly combined. Add 1¾ cups water and bring to a boil. Reduce heat to low, cover, and cook 25 minutes, until farro is tender and liquid is absorbed.
Remove from heat and stir in tuna.

Nutrition Facts
Portion Size 171 g | ml
Amount Per Portion 408
1708
kcal
kilojoules
% Daily Value *
Total Fat 26g 33%
Saturated Fat 4.1g 21%
Sodium 591mg 26%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0.3g 1%
Sugar 0.6g
Protein 41g 83%
Vitamin D 9.5mcg 47%
Calcium 20mg 2%
Iron 2.1mg 12%
Potassium 325mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 56.152 mcg 6%
Thiamin [B1] 0.062 mg 5%
Riboflavin [B2] 0.183 mg 14%
Niacin [B3] 17.724 mg 111%
Pantothenic acid [B5] 0.572 mg 11%
Vitamin B6 0.2 mg 12%
Cobalamin [B12] 3.118 mcg 0%
Floate [B9] 13.987 mcg 0%
Vitamin C 19.2 mg 21%
Vitamin D 9.497 mcg 47%
Vitamin E 3.486 mg 23%
Vitamin K 71.532 mcg 60%
Betaine 0.029 mg 0%
Choline 42.414 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.9 g 0%
Sugars 0.6 g 1%
Dietary fiber 0.3 g 1%
Carbohydrate 0.9 g 0%
Net carbs 0.3g
Aminoacids
Nutrient Amount DV
Alanine 2.501 g 0%
Arginine 2.476 g 0%
Aspartic acid 4.271 g 0%
Cysteine 0.445 g 0%
Glutamic acid 6.196 g 0%
Glycine 1.986 g 0%
Histidine 1.219 g 0%
Isoleucine 1.905 g 0%
Leucine 3.361 g 0%
Lysine 3.794 g 0%
Methionine 1.225 g 0%
Phenylalanine 1.617 g 0%
Proline 1.461 g 0%
Serine 1.693 g 0%
Threonine 1.816 g 0%
Tryptophan 0.464 g 0%
Tyrosine 1.395 g 0%
Valine 2.132 g 0%
Minerals
Nutrient Amount DV
Calcium 19.62 mg 2%
Copper 0.1 mg 11%
Fluoride 43.94 mcg 0%
Iron 2.11 mg 12%
Magnesium 45.74 mg 11%
Manganese 0.04 mg 2%
Phosphorus 444.74 mg 36%
Potassium 325.21 mg 7%
Selenium 107.74 mcg 196%
Sodium 590.55 mg 26%
Zinc 1.31 mg 12%
Other
Nutrient Amount DV
Water 98.597 g 0%
Ash 3.983 g 0%